{"id":3988,"date":"2020-09-04T22:38:48","date_gmt":"2020-09-04T22:38:48","guid":{"rendered":"https:\/\/www.betternutrition.com\/recipe\/gluten-free-maple-banana-oatmeal-bake-recipe\/"},"modified":"2020-09-04T22:38:48","modified_gmt":"2020-09-04T22:38:48","slug":"gluten-free-maple-banana-oatmeal-bake-recipe","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/gluten-free-maple-banana-oatmeal-bake-recipe\/","title":{"rendered":"Gluten-Free Maple Banana Oatmeal Bake"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Warm, comforting, and full of flavor but no guilt, this filling breakfast will have you looking forward to morning (or any time of day!).<\/p>\n","protected":false},"featured_media":7907,"template":"","categories":[4,251],"tags":[1466],"byline":[1465],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[],"legacy-category":[2,11,109,227],"acf":{"reference_id":"ci026d6fc5400024e1","saturated_fat_content_in_grams":"2","carbohydrate_content_in_grams":"54","ingredient_section":[{"ingredient_section_header":"Oatmeal Bake","ingredients_list":[{"ingredient":"1 cup mashed banana"},{"ingredient":"1 pasture-raised egg (or substitute flax egg)"},{"ingredient":"1\/3 cup cream nut butter"},{"ingredient":"3 Tbs. maple syrup"},{"ingredient":"3 Tbs. Wedderspoon Beechwood Honey"},{"ingredient":"3\/4 cup unsweetened non-dairy milk"},{"ingredient":"1 tsp. vanilla extract"},{"ingredient":"3 cups rolled oats"},{"ingredient":"1\/2 tsp. baking powder"},{"ingredient":""}]},{"ingredient_section_header":"Glaze","ingredients_list":[{"ingredient":"3\/4 cup raw cashews, soaked in boiling water for 10 minutes"},{"ingredient":"5 Tbs. non-dairy milk"},{"ingredient":"1\/2 tsp. cinnamon"},{"ingredient":"2 Tbs. Wedderspoon Manuka Honey"},{"ingredient":"1 Tbs. maple syrup"},{"ingredient":"1 tsp. vanilla extract"},{"ingredient":""}]}],"fat_content_in_grams":"14","sodium_content_in_milligrams":"90","disqus_id":"9910d641-e659-11ea-8eec-0605c7647925","cholesterol_content_in_milligrams":"25","servings":"8","primary_image_src":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/manukahoneyrecipe.jpg","primary_image_attribution":"Rachel Mansfield","sugar_content_in_grams":"21","instructions":"<p><!-- tml-version=\"2\" --><\/p>\n<p>1. To make oatmeal: Preheat oven to 350\u00b0F and grease 8&#215;8 baking dish. In large bowl, mix banana, egg, nut butter, maple syrup, honey, milk, and vanilla extract. Add oats and baking power, and mix until well combined. Add to baking dish, and bake 20\u201325 minutes.<\/p>\n<p>2. To make glaze: While oatmeal bakes, strain cashews and place in blender or food processor. Add remaining glaze ingredients, and blend until creamy.<\/p>\n<p>3. Remove oatmeal bake from oven, top with glaze, and enjoy!<\/p>\n","protein_content_in_grams":"10","calories_in_grams":"370","fiber_content_in_grams":"6","publication_status_path":"\/recipes\/gluten-free-maple-banana-oatmeal-bake-recipe","is_sponsored":"0","is_exclusive_content":"0"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v19.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Maple Banana Oatmeal Bake Recipe | Gluten-Free Oatmeal Bake<\/title>\n<meta name=\"description\" content=\"Warm, comforting, and full of flavor but no guilt, this filling breakfast will have you looking forward to morning (or any time of day!).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutrition.com\/recipes\/gluten-free-maple-banana-oatmeal-bake-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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