{"id":3974,"date":"2020-07-01T07:01:00","date_gmt":"2020-07-01T07:01:00","guid":{"rendered":"https:\/\/www.betternutrition.com\/recipe\/better-for-you-individual-7-layer-snack-cups-recipe\/"},"modified":"2020-07-01T07:01:00","modified_gmt":"2020-07-01T07:01:00","slug":"better-for-you-individual-7-layer-snack-cups-recipe","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/better-for-you-individual-7-layer-snack-cups-recipe\/","title":{"rendered":"Better-for-You Individual 7-Layer Snack Cups"},"content":{"rendered":"<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/07\/030420hassavocadoboardsnackcups011.jpg?width=730\" \n         alt=\"None\"\n         title=\"030420.HassAvocadoBoard.SnackCups.011\"\n    \/><figcaption class=\"pom-caption\">LoveOneToday.com<\/figcaption><\/figure>\n<h2>An Avocado a Day \u2026<\/h2>\n<p>Want to boost your fiber, healthy fat, and nutrient intake in the most delicious way possible? Give avocados a starring role in your diet.<\/p>\n<p>When it comes to genius food pairings, avocado is up there with the classics\u2014bread and butter, peanut butter and chocolate, and yes, guacamole and chips! The beloved avocado, technically a fruit, adds that certain something to almost any dish (what would a turkey sandwich or juicy burger be without sliced avocado?). It\u2019s a superfood with a sublime taste. Here are the impressive stats: One-third of a medium avocado adds 3 grams of fiber. The clean, unsaturated fat in avocados\u20146 grams per servings\u2014acts as a nutrient booster by enhancing the absorption of fat-soluble vitamins (e.g., A, D, K, and E) in the foods you eat. Can you tell, the <em>Better Nutrition<\/em> staff just can\u2019t get enough avocados!<\/p>\n<p>Recipe courtesy of <a href=\"https:\/\/loveonetoday.com\/avocado-recipes\/\">Fresh Avocados \u2013 Love One Today<\/a>. Visit for many more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamy avocado tops this healthy spin on a time-honored party dip. We used Hass avocados for this recipe, which are the most recognized varietal. Patented by postman Rudolph Hass in 1935, the Hass version is often preferred for its easy-to-peel skin, creamy texture, and nutty flavor.<\/p>\n","protected":false},"featured_media":7893,"template":"","categories":[4,177],"tags":[1437,553,1190,1436],"byline":[1435],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[1257],"legacy-category":[2,176],"acf":{"reference_id":"ci026879a910002594","saturated_fat_content_in_grams":"1.5","sugar_content_in_grams":"5","carbohydrate_content_in_grams":"28","ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"1 cup canned black beans, rinsed and drained"},{"ingredient":"\u00bc cup hummus"},{"ingredient":"1 cup frozen organic corn kernels, thawed and drained"},{"ingredient":"1 cup organic cottage cheese"},{"ingredient":"\u00bd  cup pico de gallo, store-bought or homemade"},{"ingredient":"1 ripe, fresh avocado, halved, pitted, peeled and diced"},{"ingredient":"2 Tbs. scallions, sliced"},{"ingredient":""}]}],"fat_content_in_grams":"8","sodium_content_in_milligrams":"520","disqus_id":"e194f203-b708-11ea-a436-06cd43d01e2e","cholesterol_content_in_milligrams":"5","servings":"4","primary_image_src":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/07\/030420hassavocadoboardsnackcupshorizontal.jpg","serving_size":"1 serving","instructions":"<p><!-- tml-version=\"2\" --><\/p>\n<p>Layer ingredients, in order listed, into four small glasses or jars, dividing evenly. Serve immediately.<\/p>\n","protein_content_in_grams":"14","calories_in_grams":"220","fiber_content_in_grams":"8","publication_status_path":"\/recipes\/better-for-you-individual-7-layer-snack-cups-recipe","is_sponsored":"0","is_exclusive_content":"0"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v19.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Better-for-You Individual 7-Layer Snack Cups Recipe | 7-Layer Avocado Snack Cup Recipe<\/title>\n<meta name=\"description\" content=\"Creamy avocado tops this healthy spin on a time-honored party dip.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutrition.com\/recipes\/better-for-you-individual-7-layer-snack-cups-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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