{"id":3828,"date":"2022-01-10T13:28:00","date_gmt":"2022-01-10T20:28:00","guid":{"rendered":"https:\/\/www.betternutrition.com\/recipe\/best-overnight-oats\/"},"modified":"2022-01-10T14:28:32","modified_gmt":"2022-01-10T21:28:32","slug":"best-overnight-oats","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/best-overnight-oats\/","title":{"rendered":"The Best (and Easiest) Overnight Oats You\u2019ll Ever Make"},"content":{"rendered":"

This super-simple breakfast is outstanding for both its taste and its health benefits. Just look at the all-star lineup of spices. Turmeric has significant anti-inflammatory properties. Ginger is another highly anti-inflammatory spice that\u2019s also soothing for the gut. Cinnamon may have some blood sugar-lowering properties and is packed with antioxidants. Add a scoop of high-quality, grass-fed whey protein, and you\u2019ve got a pretty terrific, healthy breakfast.<\/p>\n

And the best part is that this recipe is totally customizable. As Chef Jeannette points out in her \u201cNotes,\u201d there are all kinds of great optional additions. Just mix and match a few of your favorites, and you\u2019ll never get tired of this \u201cbasic\u201d breakfast. And trust me\u2014because I\u2019ve done it\u2014it\u2019s the easiest thing ever to do the night before.<\/p>\n

Featured ingredient: Oatmeal<\/h2>\n
<\/figure>\n

Oatmeal is one of the few carbs that everyone likes. It\u2019s been a staple of conventional high-carb diets for decades, yet it\u2019s also accepted by people who watch their carb intake very carefully. For a grain, it\u2019s pretty high in protein, and the less-processed versions have a nice dose of fiber. Protein and fiber slow the entrance of sugar into the bloodstream, so the glycemic impact of oatmeal isn\u2019t bad, particularly when combined with extra protein or fat.<\/p>\n

What makes oatmeal special is that it has a kind of fiber called beta-glucan, which reduces the risk of cardiovascular disease and stroke. Beta-glucan also enhances the body\u2019s immune system by turbocharging its response to bacterial infection.<\/p>\n

Oatmeal comes in many forms. The difference has to do with how much processing the original oat groat has undergone. Packs and instant oatmeal are the most processed, while steel-cut oats are minimally processed and have a distinct texture. They also require the longest cooking times. Rolled oats are fine, too, and require significantly less cooking time than steel-cut.<\/p>\n

In fact, rolled oats really don\u2019t have to be cooked at all. Muesli, the famous Swiss breakfast cereal, is made of raw rolled oats mixed with dried fruits and nuts. It\u2019s also fine if you just soak rolled oats in your favorite liquid for a few minutes before eating\u2014no cooking required. (This won\u2019t work as well with steel-cut oats, as they\u2019re much harder and chewier.) But \u201covernight\u201d recipes can be made with either steel-cut or rolled oats. Try it both ways to see which you prefer.<\/p>\n

Notes from The Clean Food Coach<\/h2>\n

Overnight oats are very forgiving. You can use more or less oats or chia, depending on the thickness you prefer. Milks, fruits, spices, and sweeteners can all be adjusted to your own individual preferences. Try stirring in extras such as nuts, seeds, or even nut butters to add a bit of crunch and additional fat and protein. By letting the oats soak through the night versus cooking them, you slightly decrease their glycemic load. A cool morning bowl is perfect for summer, but feel free to heat it up if you prefer thicker or warmer cereal.<\/p>\n","protected":false},"excerpt":{"rendered":"

This make-ahead breakfast is ready right out of the fridge in rushed mornings.<\/p>\n","protected":false},"featured_media":7748,"template":"","categories":[251],"tags":[1252,2137,2138,185,300,321,402],"byline":[632,114],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[],"legacy-category":[2,109],"acf":{"reference_id":"ci022970c3500025c8","saturated_fat_content_in_grams":"0.5","carbohydrate_content_in_grams":"59","ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"

2 cups almond or coconut milk   <\/p>"},{"ingredient":"

2 scoops vanilla protein powder of choice   <\/p>"},{"ingredient":"

1 Tbs. minced fresh ginger   <\/p>"},{"ingredient":"

2 tsp. finely chopped fresh turmeric   <\/p>"},{"ingredient":"

1 tsp. ground cinnamon   <\/p>"},{"ingredient":"

\u00bd tsp. ground cardamom, optional <\/p>"},{"ingredient":"

1\/2 tsp. nutmeg, optional   <\/p>"},{"ingredient":"

1 Tbs. honey or Lakanto, optional for extra sweetness   <\/p>"},{"ingredient":"

1 large peeled banana   <\/p>"},{"ingredient":"

\u00bd cup finely grated carrots   <\/p>"},{"ingredient":"

3\/4 cup whole rolled or steel-cut oats   <\/p>"},{"ingredient":"

2 Tbs. chia seeds   <\/p>"},{"ingredient":""}]}],"fat_content_in_grams":"10","sodium_content_in_milligrams":"360","disqus_id":"70007b23-5de3-11e8-8ab8-063c6fd94484","cholesterol_content_in_milligrams":"15","servings":"2","primary_image_src":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2018\/06\/best-overnight-oats.jpg","primary_image_alt_text":"Best Overnight Oats recipe.","sugar_content_in_grams":"17","instructions":"

<\/p>\n

    \n
  1. Combine almond milk, protein powder, ginger, turmeric, cinnamon, and cardamom and nutmeg, if using, in quart-sized Mason jar. Blend with immersion wand.<\/li>\n
  2. Smash banana into small chunks, and add to liquid mixture, along with honey, if using, carrots, oats, and chia seeds. Stir until well combined.<\/li>\n
  3. Screw lid onto top of jar, and refrigerate overnight. Stir very well the next morning and eat chilled, or warm in saucepan over medium-low heat 10 minutes, until oats and chia seeds swell somewhat.<\/li>\n<\/ol>\n","protein_content_in_grams":"33","calories_in_grams":"440","fiber_content_in_grams":"13","publication_status_path":"\/recipes\/best-overnight-oats","is_sponsored":"0","is_exclusive_content":"0","serving_size":"","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","prep_time_in_minutes":"","cook_time_in_minutes":"","duration_in_minutes":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":false,"sponsored":false,"membership_content":false,"post_incontent_cta_disable":false,"exclude_post":false},"yoast_head":"\nThe Best (and Easiest) Overnight Oats You\u2019ll Ever Make<\/title>\n<meta name=\"description\" content=\"This make-ahead oat breakfast is ready right out of the fridge on rushed mornings.\" 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