{"id":3739,"date":"2022-01-28T14:53:17","date_gmt":"2022-01-28T21:53:17","guid":{"rendered":"https:\/\/www.betternutrition.com\/recipe\/brown-rice-waffles-recipe\/"},"modified":"2022-01-28T15:57:45","modified_gmt":"2022-01-28T22:57:45","slug":"brown-rice-waffles-recipe","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/brown-rice-waffles-recipe\/","title":{"rendered":"These Gluten-Free Brown Rice Waffles Will Become a Morning Staple"},"content":{"rendered":"

Those who can’t tolerate gluten know that a tender yet crispy waffle can be hard to come by. Many gluten-free waffles are either too dry, too gummy or contain sketchy ingredients \u2014 they’re not exactly the breakfast of champions. But a simple combination of gluten-free starches, brown rice flour, and a teaspoon of xanthan gum yields waffles with a delicate center and a crispy, crunchy exterior that also happen to be egg- and dairy-free.<\/p>\n

Tip: For homemade toaster waffles, double the recipe and freeze the extras.<\/p>\n","protected":false},"excerpt":{"rendered":"

These simple brown rice waffles are free of gluten but they’re full of healthy goodness<\/p>\n","protected":false},"featured_media":34255,"template":"","categories":[251],"tags":[2198,2199],"byline":[465],"cuisine":[],"cooking-method":[],"dietary-restriction":[1249],"dish-type":[],"legacy-category":[2,109],"acf":{"reference_id":"ci020c0956401125ee","saturated_fat_content_in_grams":"2","carbohydrate_content_in_grams":"50","duration_in_minutes":"0","ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"1 1\/2 cups brown rice flour"},{"ingredient":"1\/4 cup cornstarch"},{"ingredient":"1\/4 cup tapioca flour"},{"ingredient":"1 tsp. xanthan gum"},{"ingredient":"1 Tbs. baking powder"},{"ingredient":"1 tsp. salt"},{"ingredient":"3 Tbs. sugar"},{"ingredient":"1\/4 cup olive oil or coconut oil"},{"ingredient":"2 cups unsweetened nondairy milk, such as soymilk"}]}],"fat_content_in_grams":"12","sodium_content_in_milligrams":"695","protein_content_in_grams":"5","disqus_id":"4e86ad9c-4578-11e7-837d-0218e535ea64","cholesterol_content_in_milligrams":"0","trans_fat_content_in_grams":"0","servings":"Makes 6 waffles","unsaturated_fat_content_in_grams":"0","primary_image_src":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2016\/03\/waffles-fruit-1.jpg","primary_image_alt_text":"Brown Rice, Gluten-Free Waffles with Fruit","sugar_content_in_grams":"7","serving_size":"Per waffle","instructions":"

<\/p>\n

    \n
  1. Whisk together brown rice flour, cornstarch, tapioca flour, xanthan gum, baking powder, salt, and sugar in large bowl. Make well in center of mixture, and pour in oil and milk. Whisk vigorously until thin batter forms (it will thicken as it rests).<\/li>\n
  2. Preheat waffle iron, and coat with cooking spray. Pour batter into center of waffle iron, and clamp down to close. Cook according to waffle iron directions. Waffles will keep up to one day in an airtight container in the refrigerator, or up to three months in the freezer.<\/li>\n<\/ol>\n","prep_time_in_minutes":"0","calories_in_grams":"322","cook_time_in_minutes":"0","fiber_content_in_grams":"3","publication_status_path":"\/recipes\/brown-rice-waffles-recipe","is_sponsored":"0","is_exclusive_content":"0","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":false,"sponsored":false,"membership_content":false,"post_incontent_cta_disable":false,"exclude_post":false,"issue":{"issue":false}},"yoast_head":"\nBrown Rice Waffles<\/title>\n<meta name=\"description\" content=\"These simple brown rice waffles are free of gluten but they're full of healthy goodness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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