{"id":34991,"date":"2022-03-30T16:57:06","date_gmt":"2022-03-30T22:57:06","guid":{"rendered":"https:\/\/www.betternutrition.com\/?post_type=recipe&p=34991"},"modified":"2022-03-30T16:57:36","modified_gmt":"2022-03-30T22:57:36","slug":"sesame-tuna-mango-salad-recipe","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/sesame-tuna-mango-salad-recipe\/","title":{"rendered":"This Vibrant Sesame Tuna & Mango Salad Totally Gives Us Summer Vibes"},"content":{"rendered":"

This vibrant salad throws off tropical vibes with ripe mango, fresh avocado, and fresh sushi-grade ahi tuna. This dish comes together in less than 30 minutes, making it a fast way to get lunch or dinner on the table.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Muscle-building tuna, avocado, and ripe mango come together in this tropical salad in less than 30 minutes. <\/p>\n","protected":false},"featured_media":34992,"template":"","categories":[8],"tags":[531,550,941],"byline":[2239],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[1246,1248,1265,1462],"legacy-category":[],"acf":{"reference_id":"ci02512b1590002445","saturated_fat_content_in_grams":"5","carbohydrate_content_in_grams":"54","sugar_content_in_grams":"31","duration_in_minutes":"25","ingredient_section":[{"ingredient_section_header":"DRESSING","ingredients_list":[{"ingredient":"\u00bd lime, juiced"},{"ingredient":"2 tbsp coconut aminos or reduced-sodium tamari"},{"ingredient":"2 tbsp rice vinegar"},{"ingredient":"1 tbsp tahini"},{"ingredient":"\u00bc tsp toasted sesame oil"},{"ingredient":"Pinch ground black pepper"},{"ingredient":""}]},{"ingredient_section_header":"SALAD","ingredients_list":[{"ingredient":"3 cups butter lettuce, torn into pieces"},{"ingredient":"1 mango, peeled and cubed"},{"ingredient":"10 grape tomatoes, halved"},{"ingredient":"2 cups sliced cucumber"},{"ingredient":"1 avocado, peeled, pitted and cubed"},{"ingredient":"1 green onion, sliced thinly"},{"ingredient":""}]},{"ingredient_section_header":"TUNA","ingredients_list":[{"ingredient":"1 tbsp each black and white sesame seeds"},{"ingredient":"1\u00bd tsp garlic powder"},{"ingredient":"2 4- to 5-oz sashimi-grade ahi tuna steaks"},{"ingredient":"1 tbsp avocado oil"},{"ingredient":""}]}],"fat_content_in_grams":"33","sodium_content_in_milligrams":"428","protein_content_in_grams":"41","disqus_id":"2d90803c-d8c3-11e9-9b4d-0663b1d19210","cholesterol_content_in_milligrams":"50","servings":"2","primary_image_src":"https:\/\/www.cleaneatingmag.com\/wp-content\/uploads\/2020\/10\/sesame-tuna-mango-salad_88-web.jpg","primary_image_alt_text":"Sesame Tuna & Mango Salad","primary_image_attribution":"Photo by Rachel Korinek","serving_size":"\u00bd of recipe","instructions":"

<\/p>\n

    \n
  1. In a jar with a tight-fitting lid, place all dressing ingredients. Shake until combined. In a bowl, toss salad ingredients together. Set both aside.<\/li>\n
  2. On a plate, combine sesame seeds and garlic powder. Press both sides of each tuna steak into the mixture. Heat oil in a large nonstick skillet on medium-high. Sear tuna to desired doneness, turning once, 2 to 3 minutes total for rare or 3 to 4 minutes total for medium-rare.<\/li>\n
  3. Divide salad among plates; drizzle lightly with dressing. Slice tuna, arrange over salad and drizzle with additional dressing.<\/li>\n<\/ol>\n","prep_time_in_minutes":"25","calories_in_grams":"638","fiber_content_in_grams":"14","publication_status_path":"\/recipes\/sesame-tuna-mango-salad-recipe","is_sponsored":"0","is_exclusive_content":"0","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","cook_time_in_minutes":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":false,"sponsored":false,"membership_content":false,"post_incontent_cta_disable":false,"exclude_post":false,"issue":{"issue":false}},"yoast_head":"\nSesame Tuna & Mango Salad - Better Nutrition<\/title>\n<meta name=\"description\" content=\"Muscle-building tuna, avocado, and ripe mango come together in this tropical salad in less than 30 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Vibrant Sesame Tuna & Mango Salad Totally Gives Us Summer Vibes\" \/>\n<meta property=\"og:description\" content=\"Muscle-building tuna, avocado, and ripe mango come together in this tropical salad in less than 30 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T22:57:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2022\/03\/sesame-tuna-mango-salad_88-web-1.jpg?width=1200\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.betternutrition.com\/recipes\/sesame-tuna-mango-salad-recipe\/\",\"url\":\"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/\",\"name\":\"Sesame Tuna & Mango Salad - Better Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.betternutrition.com\/#website\"},\"datePublished\":\"2022-03-30T22:57:06+00:00\",\"dateModified\":\"2022-03-30T22:57:36+00:00\",\"description\":\"Muscle-building tuna, avocado, and ripe mango come together in this tropical salad in less than 30 minutes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.betternutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Vibrant Sesame Tuna & Mango Salad Totally Gives Us Summer Vibes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.betternutrition.com\/#website\",\"url\":\"https:\/\/www.betternutrition.com\/\",\"name\":\"Better Nutrition\",\"description\":\"Your ultimate resource for natural living\",\"publisher\":{\"@id\":\"https:\/\/www.betternutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.betternutrition.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.betternutrition.com\/#organization\",\"name\":\"Better Nutrition\",\"url\":\"https:\/\/www.betternutrition.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png\",\"contentUrl\":\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png\",\"width\":1200,\"height\":169,\"caption\":\"Better Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sesame Tuna & Mango Salad - Better Nutrition","description":"Muscle-building tuna, avocado, and ripe mango come together in this tropical salad in less than 30 minutes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/","og_locale":"en_US","og_type":"article","og_title":"This Vibrant Sesame Tuna & Mango Salad Totally Gives Us Summer Vibes","og_description":"Muscle-building tuna, avocado, and ripe mango come together in this tropical salad in less than 30 minutes.","og_url":"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/","og_site_name":"Better Nutrition","article_modified_time":"2022-03-30T22:57:36+00:00","og_image":[{"width":2000,"height":1125,"url":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2022\/03\/sesame-tuna-mango-salad_88-web-1.jpg?width=1200","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.betternutrition.com\/recipes\/sesame-tuna-mango-salad-recipe\/","url":"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/","name":"Sesame Tuna & Mango Salad - Better Nutrition","isPartOf":{"@id":"https:\/\/www.betternutrition.com\/#website"},"datePublished":"2022-03-30T22:57:06+00:00","dateModified":"2022-03-30T22:57:36+00:00","description":"Muscle-building tuna, avocado, and ripe mango come together in this tropical salad in less than 30 minutes.","breadcrumb":{"@id":"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.cleaneatingmag.com\/recipes\/sesame-tuna-mango-salad-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.betternutrition.com\/"},{"@type":"ListItem","position":2,"name":"This Vibrant Sesame Tuna & Mango Salad Totally Gives Us Summer Vibes"}]},{"@type":"WebSite","@id":"https:\/\/www.betternutrition.com\/#website","url":"https:\/\/www.betternutrition.com\/","name":"Better Nutrition","description":"Your ultimate resource for natural living","publisher":{"@id":"https:\/\/www.betternutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.betternutrition.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.betternutrition.com\/#organization","name":"Better Nutrition","url":"https:\/\/www.betternutrition.com\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png","contentUrl":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png","width":1200,"height":169,"caption":"Better Nutrition"},"image":{"@id":"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/"}}]}},"parsely":{"version":"1.1.0","meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"This Vibrant Sesame Tuna & Mango Salad Totally Gives Us Summer Vibes","url":"https:\/\/www.betternutrition.com\/recipes\/sesame-tuna-mango-salad-recipe\/","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.betternutrition.com\/recipes\/sesame-tuna-mango-salad-recipe\/"},"thumbnailUrl":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2022\/03\/sesame-tuna-mango-salad_88-web-1.jpg","image":{"@type":"ImageObject","url":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2022\/03\/sesame-tuna-mango-salad_88-web-1.jpg"},"articleSection":"Main Course","author":[{"@type":"Person","name":"colin"}],"creator":["colin"],"publisher":{"@type":"Organization","name":"Better Nutrition","logo":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/cropped-bn_orangebg.png"},"keywords":["salad","tuna","mango"],"dateCreated":"2022-03-30T22:57:06Z","datePublished":"2022-03-30T22:57:06Z","dateModified":"2022-03-30T22:57:36Z"},"rendered":"<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"This Vibrant Sesame Tuna & Mango Salad Totally Gives Us Summer Vibes\",\"url\":\"https:\\\/\\\/www.betternutrition.com\\\/recipes\\\/sesame-tuna-mango-salad-recipe\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.betternutrition.com\\\/recipes\\\/sesame-tuna-mango-salad-recipe\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutrition.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sesame-tuna-mango-salad_88-web-1.jpg\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.betternutrition.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sesame-tuna-mango-salad_88-web-1.jpg\"},\"articleSection\":\"Main Course\",\"author\":[{\"@type\":\"Person\",\"name\":\"colin\"}],\"creator\":[\"colin\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Better Nutrition\",\"logo\":\"https:\\\/\\\/www.betternutrition.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-bn_orangebg.png\"},\"keywords\":[\"salad\",\"tuna\",\"mango\"],\"dateCreated\":\"2022-03-30T22:57:06Z\",\"datePublished\":\"2022-03-30T22:57:06Z\",\"dateModified\":\"2022-03-30T22:57:36Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/betternutrition.com\/p.js"},"new_scheduled_revision":null,"save_as_revision":null,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Clean Eating","distributor_original_site_url":"https:\/\/www.cleaneatingmag.com","push-errors":false,"meta":{"uuid":"ab95dd92fd699300f52e3d1401bce732"},"dek":"","gallery_subhead":"","membership_content":false,"syndicated":true,"_links":{"self":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes\/34991"}],"collection":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes\/34991\/revisions"}],"predecessor-version":[{"id":34996,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes\/34991\/revisions\/34996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/media\/34992"}],"wp:attachment":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/media?parent=34991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/categories?post=34991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/tags?post=34991"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/byline?post=34991"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/cuisine?post=34991"},{"taxonomy":"cooking-method","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/cooking-method?post=34991"},{"taxonomy":"dietary-restriction","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/dietary-restriction?post=34991"},{"taxonomy":"dish-type","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/dish-type?post=34991"},{"taxonomy":"legacy-category","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/legacy-category?post=34991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}