{"id":34988,"date":"2022-04-05T15:16:22","date_gmt":"2022-04-05T21:16:22","guid":{"rendered":"https:\/\/www.betternutrition.com\/?post_type=recipe&p=34988"},"modified":"2022-04-05T15:16:22","modified_gmt":"2022-04-05T21:16:22","slug":"shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/","title":{"rendered":"Shredded Carrot & Chicken Salad with Raisins, Jicama & Citrus Yogurt Dressing"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Sweet, tangy and crunchy this salad comes together in 30 minutes, which makes it an easy (and satisfying) weeknight meal. <\/p>\n","protected":false},"featured_media":34989,"template":"","categories":[384],"tags":[1569,1651,2251,2358],"byline":[2248],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[1246,1462],"legacy-category":[],"acf":{"reference_id":"ci020c1f5800002680","saturated_fat_content_in_grams":"3","carbohydrate_content_in_grams":"27","sugar_content_in_grams":"14","duration_in_minutes":"30","polyunsaturated_fat_content_in_grams":"4","ingredient_section":[{"ingredient_section_header":"Dressing","ingredients_list":[{"ingredient":"\u00bd cup whole-milk plain Greek yogurt"},{"ingredient":"\u00bc cup extra-virgin olive oil"},{"ingredient":"3 tbsp fresh lemon juice"},{"ingredient":"2 tbsp white wine vinegar"},{"ingredient":"1 tbsp fresh orange juice"},{"ingredient":"1 tbsp Dijon mustard, optional"},{"ingredient":"1 small clove garlic, minced"},{"ingredient":"\u00bd tsp sea salt"},{"ingredient":"Pinch ground black pepper"},{"ingredient":""}]},{"ingredient_section_header":"Salad","ingredients_list":[{"ingredient":"1 ear corn (grilled, boiled or fresh), kernels removed"},{"ingredient":"\u00bd jicama, peeled and julienned"},{"ingredient":"3 cups shredded or grated carrots"},{"ingredient":"1\u00bd cups shredded red cabbage"},{"ingredient":"1\/2 cup unsulfured green raisins or organic golden raisins"},{"ingredient":"\u2153 cup fresh flat-leaf parsley, chopped"},{"ingredient":"\u00bc cup fresh mint, chopped"},{"ingredient":"\u00bc cup hemp hearts"},{"ingredient":"10 oz cooked chicken breast (preferably grilled)"},{"ingredient":""}]}],"fat_content_in_grams":"15","monounsaturated_fat_content_in_grams":"8","sodium_content_in_milligrams":"241","protein_content_in_grams":"16","disqus_id":"2e34f815-464a-11e7-8e71-02f5876b55d8","cholesterol_content_in_milligrams":"29","servings":"6","primary_image_src":"https:\/\/www.cleaneatingmag.com\/wp-content\/uploads\/2017\/06\/shredded-carrot-and-chicken-salad-with-raisins-and-jicama-and-citrus-yogurt-dressing-70-web.jpg","primary_image_attribution":"Photo by Ronald Tsang","serving_size":"1\/6 of recipe","instructions":"

<\/p>\n

    \n
  1. Make dressing: In a small bowl, whisk together all dressing ingredients until combined. Set aside.<\/li>\n
  2. Make salad: In a large bowl, combine corn, jicama, carrots, cabbage, raisins, parsley, mint and hemp hearts. Add chicken and dressing; toss to coat.<\/li>\n<\/ol>\n

    TIP:\u00a0Use any cooked chicken you have on hand in this salad \u2013 make some extra next time you have the grill going. We love this salad with a drizzle of sriracha sauce.<\/p>\n","prep_time_in_minutes":"30","calories_in_grams":"296","fiber_content_in_grams":"5","publication_status_path":"\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing","is_sponsored":"0","is_exclusive_content":"0","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","cook_time_in_minutes":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":false,"sponsored":false,"membership_content":false,"post_incontent_cta_disable":false,"exclude_post":false,"issue":{"issue":false}},"yoast_head":"\nShredded Carrot & Chicken Salad Recipe - Better Nutrition<\/title>\n<meta name=\"description\" content=\"Sweet, tangy, and crunchy this shredded carrot and chicken salad comes together in 30 minutes, which makes it an easy weeknight meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shredded Carrot & Chicken Salad with Raisins, Jicama & Citrus Yogurt Dressing\" \/>\n<meta property=\"og:description\" content=\"Sweet, tangy, and crunchy this shredded carrot and chicken salad comes together in 30 minutes, which makes it an easy weeknight meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2022\/03\/shredded-carrot-and-chicken-salad-with-raisins-and-jicama-and-citrus-yogurt-dressing-70-web-2.jpg?width=1200\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.betternutrition.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/\",\"url\":\"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/\",\"name\":\"Shredded Carrot & Chicken Salad Recipe - Better Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.betternutrition.com\/#website\"},\"datePublished\":\"2022-04-05T21:16:22+00:00\",\"dateModified\":\"2022-04-05T21:16:22+00:00\",\"description\":\"Sweet, tangy, and crunchy this shredded carrot and chicken salad comes together in 30 minutes, which makes it an easy weeknight meal.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.betternutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shredded Carrot & Chicken Salad with Raisins, Jicama & Citrus Yogurt Dressing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.betternutrition.com\/#website\",\"url\":\"https:\/\/www.betternutrition.com\/\",\"name\":\"Better Nutrition\",\"description\":\"Your ultimate resource for natural living\",\"publisher\":{\"@id\":\"https:\/\/www.betternutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.betternutrition.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.betternutrition.com\/#organization\",\"name\":\"Better Nutrition\",\"url\":\"https:\/\/www.betternutrition.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png\",\"contentUrl\":\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png\",\"width\":1200,\"height\":169,\"caption\":\"Better Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Shredded Carrot & Chicken Salad Recipe - Better Nutrition","description":"Sweet, tangy, and crunchy this shredded carrot and chicken salad comes together in 30 minutes, which makes it an easy weeknight meal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/","og_locale":"en_US","og_type":"article","og_title":"Shredded Carrot & Chicken Salad with Raisins, Jicama & Citrus Yogurt Dressing","og_description":"Sweet, tangy, and crunchy this shredded carrot and chicken salad comes together in 30 minutes, which makes it an easy weeknight meal.","og_url":"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/","og_site_name":"Better Nutrition","og_image":[{"width":2000,"height":1125,"url":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2022\/03\/shredded-carrot-and-chicken-salad-with-raisins-and-jicama-and-citrus-yogurt-dressing-70-web-2.jpg?width=1200","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.betternutrition.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/","url":"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/","name":"Shredded Carrot & Chicken Salad Recipe - Better Nutrition","isPartOf":{"@id":"https:\/\/www.betternutrition.com\/#website"},"datePublished":"2022-04-05T21:16:22+00:00","dateModified":"2022-04-05T21:16:22+00:00","description":"Sweet, tangy, and crunchy this shredded carrot and chicken salad comes together in 30 minutes, which makes it an easy weeknight meal.","breadcrumb":{"@id":"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.cleaneatingmag.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.betternutrition.com\/"},{"@type":"ListItem","position":2,"name":"Shredded Carrot & Chicken Salad with Raisins, Jicama & Citrus Yogurt Dressing"}]},{"@type":"WebSite","@id":"https:\/\/www.betternutrition.com\/#website","url":"https:\/\/www.betternutrition.com\/","name":"Better Nutrition","description":"Your ultimate resource for natural living","publisher":{"@id":"https:\/\/www.betternutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.betternutrition.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.betternutrition.com\/#organization","name":"Better Nutrition","url":"https:\/\/www.betternutrition.com\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png","contentUrl":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png","width":1200,"height":169,"caption":"Better Nutrition"},"image":{"@id":"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/"}}]}},"parsely":{"version":"1.1.0","meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Shredded Carrot & Chicken Salad with Raisins, Jicama & Citrus Yogurt Dressing","url":"https:\/\/www.betternutrition.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.betternutrition.com\/recipes\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\/"},"thumbnailUrl":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2022\/03\/shredded-carrot-and-chicken-salad-with-raisins-and-jicama-and-citrus-yogurt-dressing-70-web-2.jpg","image":{"@type":"ImageObject","url":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2022\/03\/shredded-carrot-and-chicken-salad-with-raisins-and-jicama-and-citrus-yogurt-dressing-70-web-2.jpg"},"articleSection":"Soups & Salads","author":[{"@type":"Person","name":"colin"}],"creator":["colin"],"publisher":{"@type":"Organization","name":"Better Nutrition","logo":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/cropped-bn_orangebg.png"},"keywords":["greek yogurt","chicken","salads","dijon"],"dateCreated":"2022-04-05T21:16:22Z","datePublished":"2022-04-05T21:16:22Z","dateModified":"2022-04-05T21:16:22Z"},"rendered":"<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Shredded Carrot & Chicken Salad with Raisins, Jicama & Citrus Yogurt Dressing\",\"url\":\"https:\\\/\\\/www.betternutrition.com\\\/recipes\\\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.betternutrition.com\\\/recipes\\\/shredded-carrot-chicken-salad-with-raisins-jicama-citrus-yogurt-dressing\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutrition.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shredded-carrot-and-chicken-salad-with-raisins-and-jicama-and-citrus-yogurt-dressing-70-web-2.jpg\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.betternutrition.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shredded-carrot-and-chicken-salad-with-raisins-and-jicama-and-citrus-yogurt-dressing-70-web-2.jpg\"},\"articleSection\":\"Soups & Salads\",\"author\":[{\"@type\":\"Person\",\"name\":\"colin\"}],\"creator\":[\"colin\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Better Nutrition\",\"logo\":\"https:\\\/\\\/www.betternutrition.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-bn_orangebg.png\"},\"keywords\":[\"greek yogurt\",\"chicken\",\"salads\",\"dijon\"],\"dateCreated\":\"2022-04-05T21:16:22Z\",\"datePublished\":\"2022-04-05T21:16:22Z\",\"dateModified\":\"2022-04-05T21:16:22Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/betternutrition.com\/p.js"},"new_scheduled_revision":null,"save_as_revision":null,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Clean Eating","distributor_original_site_url":"https:\/\/www.cleaneatingmag.com","push-errors":false,"meta":{"uuid":"ee79b985a09dbfd7bf1765fdedf5e79c"},"dek":"","gallery_subhead":"","membership_content":false,"syndicated":true,"_links":{"self":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes\/34988"}],"collection":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":3,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes\/34988\/revisions"}],"predecessor-version":[{"id":35044,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes\/34988\/revisions\/35044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/media\/34989"}],"wp:attachment":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/media?parent=34988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/categories?post=34988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/tags?post=34988"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/byline?post=34988"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/cuisine?post=34988"},{"taxonomy":"cooking-method","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/cooking-method?post=34988"},{"taxonomy":"dietary-restriction","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/dietary-restriction?post=34988"},{"taxonomy":"dish-type","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/dish-type?post=34988"},{"taxonomy":"legacy-category","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/legacy-category?post=34988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}