{"id":34934,"date":"2022-03-29T10:46:43","date_gmt":"2022-03-29T16:46:43","guid":{"rendered":"https:\/\/www.betternutrition.com\/?p=34934"},"modified":"2022-03-29T10:46:43","modified_gmt":"2022-03-29T16:46:43","slug":"6-foods-that-are-secretly-aging-you","status":"publish","type":"post","link":"https:\/\/www.betternutrition.com\/diet-and-nutrition\/healthy-eating\/6-foods-that-are-secretly-aging-you\/","title":{"rendered":"6 Foods That Are Secretly Aging You"},"content":{"rendered":"

Despite the fact that we\u2019re all aging every single day of our lives, our society is flat-out obsessed with the concept of anti-aging. In fact, the hashtag #antiaging has garnered more than 13,057,120 posts on Instagram, and the global anti-aging market is estimated to be worth about $260 billion by 2022<\/a>.<\/p>\n

Many of us are willing to shell out a pretty penny for a fancy wrinkle-reducing cream or an acclaimed facial treatment, but few stop to really think about some of the simpler ways to slow the advancement of aging. In fact, one of the most cost-effective and healthiest anti-aging treatments might just be watching what you put on your plate.<\/p>\n

As it turns out, our body is composed of what we eat, quite literally. All our cells have barriers called lipid bilayers. \u201cLipid (fat) bilayers are created with triglycerides, which come from the fats we eat in our diet, protein makes up our muscular system and our restoration and recovery, and carbohydrates fuel our cells and bodily functions, which allows our bodies to stay active,\u201d explains Nicole M. Avena, Ph.D., assistant professor of neuroscience at Icahn School of Medicine at Mount Sinai. \u201cOther vitamins and minerals, such as vitamins A, C, D and biotin, also affect our outward appearance, including our muscles, skin, eyes and hair.\u201d<\/p>\n

The prospect of aging and how it relates to dietary patterns is nothing new \u2014 in fact, it\u2019s been researched for decades. There have been plenty of studies, including one published in the journal Current Opinion in Clinical Nutrition and Metabolic Care<\/i><\/a>,<\/i> linking what\u2019s known as the \u201cMediterranean diet<\/a>,\u201d a diet rich in fruits, veggies, whole grains, legumes, and nuts and seeds, to increased life expectancy.<\/p>\n

Unfortunately, the standard American diet is loaded with unhealthy foods that don\u2019t contribute to longevity. Here, doctors share the foods that might be secretly aging you.<\/p>\n

1. Sugar-Laden Foods<\/b><\/h2>\n

You\u2019re probably aware that sugary food and beverages aren\u2019t the greatest for you, but you may not realize the damage they could cause. \u201cSugar<\/a> can be highly inflammatory and can break down the gut lining and cause leaky gut issues, but sugar is also damaging in other ways,\u201d explains functional nutritional therapy practitioner Tansy Rodgers<\/a>, FNTP.<\/p>\n

Avena also points out the toll that sugar takes on your brain.<\/p>\n

\u201cAdded sugar is quickly absorbed by the bloodstream, leading to excessive blood sugar spikes throughout the day,\u201d she says. \u201cThis and other lifestyle factors that are not up to par can lead to further disease states and eventually diseases of the mind, like Alzheimer\u2019s and dementia.\u201d It\u2019s a good idea to reduce your sugar intake to no more than 9 teaspoons per day, per the American Heart Association.\u00a0<\/a><\/p>\n

2. Processed Meats<\/b><\/h2>\n

Not only are processed meats like hot dogs, sausages and pepperoni considered carcinogens by the World Health Organization<\/a>, meaning that they have the potential to cause cancer, but they also can be quite aging for the skin.<\/p>\n

\u201cProcessed meats are full of sodium (table salt), nitrates and sulfites, which can dehydrate the skin,\u201d Rodgers warns. \u201cThey also weaken the collagen levels that the skin needs to stay plump \u2014 not to mention cause increased inflammation in the body.\u201d<\/p>\n

3. Margarine<\/b><\/h2>\n

Butter is one thing, but Rodgers warns that margarine and other butter substitutes are filled with trans fats and unhealthy vegetable oils. \u201cMargarine is made of partially hydrogenated oil, which has been directly linked to heart disease, not to mention it increases the inflammatory response in the body,\u201d she says. \u201cOther unhealthy vegetable oils (yes, even ones that say canola oil) are not any better, as they can wreak havoc on your heart health and cause a systemic inflammatory response that can lead to cancer and other inflammatory issues.\u201d<\/p>\n

4. Conventional Dairy<\/b><\/h2>\n

Despite what television ads in the \u201990s will have us believing, milk isn\u2019t a miracle health drink. In fact, studies, including one published in the journal Nutrients<\/i><\/a>, <\/i>have linked cow\u2019s milk consumption to inflammation of the skin, including excessive oil and acne.<\/p>\n

\u201cCow\u2019s milk elevates insulin levels, which increases circulating cortisol levels that bind to the skin\u2019s sebaceous glands, increasing sebum production,\u201d explains naturopathic doctor and clinical nutritionist David Friedman<\/a>, ND, DC. \u201cCow\u2019s milk also contains a sugar called lactose that can lead to digestive issues like bloating, gas, constipation, and diarrhea, as well as sinusitis.\u201d Friedman recommends trying some milk alternatives<\/a> like almond, cashew, oat and coconut milk.<\/p>\n

5. Ultra-Processed Foods<\/b><\/h2>\n

Most foods sold at the grocery store are processed, meaning they have adapted from their original state. Ultra-processed foods, however, such as frozen meals, soft drinks, cured meats, packaged sweets and pastries, and salty snacks, have changed dramatically from how they were originally grown or created in nature, so they have very little nutritional value and no antioxidants. \u201cNot only does overconsumption of these foods crowd out the ability to eat healthier foods, but some processed foods high in sugar or refined carbohydrates may also trigger an inflammatory response in the body,\u201d explains Roger E. Adams, Ph.D., doctor of nutrition and owner of eatrightfitness<\/a>. \u201cThis response will cause a natural rise in free radicals, which may lead to more damage down the road.\u201d<\/p>\n

6. Alcohol<\/b><\/h2>\n

While not necessarily a food, excessive alcohol consumption has been linked to myriad health problems, including accelerated signs of aging, per the National Institute on Aging<\/a>. \u201cAlcohol acts as a diuretic that draws out liquid from the skin, which leads to dryness, fine lines and wrinkles,\u201d Friedman says. \u201cIn addition, alcohol can adversely affect your vitamin A levels, an antioxidant that is important in the production of collagen, which keeps skin elastic, supple, and looking young.\u201d He recommends always drinking in moderation (one drink or less for women and two or less for men, per the U.S. Department of Health and Human Services<\/a>).<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re hoping to slow the effects of aging, then watch what you put on your plate.<\/p>\n","protected":false},"author":1,"featured_media":34935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"uuid":"1345c9ce3fb94c4fae6f1b3c265d1958"},"categories":[87],"tags":[180],"byline":[2108],"ad_cat":[],"legacy-category":[151],"acf":{"pom_layout":false,"post_video":false,"iframe_hero":false,"add_square_crop":false,"longform":false,"sponsored":false,"membership_content":false,"post_incontent_cta_disable":false,"registered_content":false,"disable_ads":false,"disable_pre-roll_ads":false,"display_affiliate-link_disclaimer":false,"issue":false,"exclude_post":false,"table_of_contents":{"header":"","content_sections":false},"review_toggle":false,"hero_slider":false},"yoast_head":"\n6 Foods That Are Secretly Aging You - Better Nutrition<\/title>\n<meta name=\"description\" content=\"If you\u2019re hoping to slow the effects of aging, then 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