{"id":3491,"date":"2021-01-01T07:00:00","date_gmt":"2021-01-01T14:00:00","guid":{"rendered":"https:\/\/www.betternutrition.com\/recipe\/fruity-secret-breakfast-bake\/"},"modified":"2021-02-16T16:31:15","modified_gmt":"2021-02-16T23:31:15","slug":"fruity-secret-breakfast-bake","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/","title":{"rendered":"Fruity Secret Breakfast Bake"},"content":{"rendered":"<p>This is a great recipe for using up any leftover cooked winter squash or grains from your week. You can double, triple, or even quadruple the ingredient amounts to make multiple bakes at once. They last for several days covered in the fridge. Just reheat and serve with nuts and fruit.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it\u2019s freezing outside, nothing beats a bowl of hot cereal to warm your body and feed your soul. This one has\u2014get this\u2014zero flour and zero sugar.<\/p>\n","protected":false},"featured_media":7415,"template":"","categories":[251],"tags":[635,697,1233,1252,1254],"byline":[],"cuisine":[],"cooking-method":[1239],"dietary-restriction":[],"dish-type":[1253],"legacy-category":[2,109],"acf":{"reference_id":"ci021d53c2e00025f0","saturated_fat_content_in_grams":"2.5","sugar_content_in_grams":"16","carbohydrate_content_in_grams":"47","ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"Coconut oil spray"},{"ingredient":"1 extra large egg"},{"ingredient":"1\/3 cup unsweetened vanilla almond milk"},{"ingredient":"1 Tbs. 100% pure maple syrup, optional"},{"ingredient":"1 tsp. vanilla extract"},{"ingredient":"1 tsp. cinnamon"},{"ingredient":"1\/2 cup baked garnet yam (or cooked  quinoa, whole grain rice, pumpkin,  or a combination)"},{"ingredient":"1 cup berries (thawed and drained, if frozen) or finely chopped seasonal fruit, divided"},{"ingredient":"2 Tbs. chopped toasted walnuts or other nuts or seeds"},{"ingredient":""}]}],"fat_content_in_grams":"17","sodium_content_in_milligrams":"180","disqus_id":"fb5ee80f-ea5d-11e7-aee9-02cf5be4a100","cholesterol_content_in_milligrams":"210","servings":"1","primary_image_src":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2018\/01\/winter-breakfast-berries-oats-nuts.jpg","primary_image_alt_text":"Fruity Secret Breakfast Bake recipe","instructions":"<p><!-- tml-version=\"2\" --><\/p>\n<p>1. Preheat oven to 375\u00b0F. Spray small baking dish (or large ramekin) thoroughly with coconut oil, and set aside.<\/p>\n<p>2. Whisk together egg, almond milk, maple syrup, if using, vanilla, and cinnamon until smooth and frothy.<\/p>\n<p>3. Whisk in yam, stir in \u00be cup berries, and transfer mixture to prepared baking dish.<\/p>\n<p>4. Bake 30\u201340 minutes until top is just dry. Top with walnuts and remaining \u00bc cup berries to serve.<\/p>\n","protein_content_in_grams":"14","calories_in_grams":"400","fiber_content_in_grams":"13","publication_status_path":"\/recipes\/fruity-secret-breakfast-bake","is_sponsored":"","is_exclusive_content":"0","serving_size":"","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","prep_time_in_minutes":"","cook_time_in_minutes":"","duration_in_minutes":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":false,"sponsored":false,"membership_content":false,"exclude_post":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v19.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruity Secret Breakfast Bake Recipe<\/title>\n<meta name=\"description\" content=\"When it\u2019s freezing outside, nothing beats a bowl of hot cereal to warm your body and feed your soul. This one has\u2014get this\u2014zero flour and zero sugar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruity Secret Breakfast Bake\" \/>\n<meta property=\"og:description\" content=\"When it\u2019s freezing outside, nothing beats a bowl of hot cereal to warm your body and feed your soul. This one has\u2014get this\u2014zero flour and zero sugar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-16T23:31:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2018\/01\/winter-breakfast-berries-oats-nuts-1.jpg?resize=1024,590&width=1200\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/\",\"url\":\"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/\",\"name\":\"Fruity Secret Breakfast Bake Recipe\",\"isPartOf\":{\"@id\":\"https:\/\/www.betternutrition.com\/#website\"},\"datePublished\":\"2021-01-01T14:00:00+00:00\",\"dateModified\":\"2021-02-16T23:31:15+00:00\",\"description\":\"When it\u2019s freezing outside, nothing beats a bowl of hot cereal to warm your body and feed your soul. This one has\u2014get this\u2014zero flour and zero sugar.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.betternutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fruity Secret Breakfast Bake\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.betternutrition.com\/#website\",\"url\":\"https:\/\/www.betternutrition.com\/\",\"name\":\"Better Nutrition\",\"description\":\"Your ultimate resource for natural living\",\"publisher\":{\"@id\":\"https:\/\/www.betternutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.betternutrition.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.betternutrition.com\/#organization\",\"name\":\"Better Nutrition\",\"url\":\"https:\/\/www.betternutrition.com\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png\",\"contentUrl\":\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png\",\"width\":1200,\"height\":169,\"caption\":\"Better Nutrition\"},\"image\":{\"@id\":\"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fruity Secret Breakfast Bake Recipe","description":"When it\u2019s freezing outside, nothing beats a bowl of hot cereal to warm your body and feed your soul. This one has\u2014get this\u2014zero flour and zero sugar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/","og_locale":"en_US","og_type":"article","og_title":"Fruity Secret Breakfast Bake","og_description":"When it\u2019s freezing outside, nothing beats a bowl of hot cereal to warm your body and feed your soul. This one has\u2014get this\u2014zero flour and zero sugar.","og_url":"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/","og_site_name":"Better Nutrition","article_modified_time":"2021-02-16T23:31:15+00:00","og_image":[{"width":1024,"height":590,"url":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2018\/01\/winter-breakfast-berries-oats-nuts-1.jpg?resize=1024,590&width=1200","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/","url":"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/","name":"Fruity Secret Breakfast Bake Recipe","isPartOf":{"@id":"https:\/\/www.betternutrition.com\/#website"},"datePublished":"2021-01-01T14:00:00+00:00","dateModified":"2021-02-16T23:31:15+00:00","description":"When it\u2019s freezing outside, nothing beats a bowl of hot cereal to warm your body and feed your soul. This one has\u2014get this\u2014zero flour and zero sugar.","breadcrumb":{"@id":"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.betternutrition.com\/"},{"@type":"ListItem","position":2,"name":"Fruity Secret Breakfast Bake"}]},{"@type":"WebSite","@id":"https:\/\/www.betternutrition.com\/#website","url":"https:\/\/www.betternutrition.com\/","name":"Better Nutrition","description":"Your ultimate resource for natural living","publisher":{"@id":"https:\/\/www.betternutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.betternutrition.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.betternutrition.com\/#organization","name":"Better Nutrition","url":"https:\/\/www.betternutrition.com\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png","contentUrl":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/better-nutrition-logo.png","width":1200,"height":169,"caption":"Better Nutrition"},"image":{"@id":"https:\/\/www.betternutrition.com\/#\/schema\/logo\/image\/"}}]}},"parsely":{"version":"1.1.0","meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Fruity Secret Breakfast Bake","url":"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/"},"thumbnailUrl":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2018\/01\/winter-breakfast-berries-oats-nuts-1.jpg?resize=150,150","image":{"@type":"ImageObject","url":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2018\/01\/winter-breakfast-berries-oats-nuts-1.jpg"},"articleSection":"Breakfast","author":[{"@type":"Person","name":"efisher"}],"creator":["efisher"],"publisher":{"@type":"Organization","name":"Better Nutrition","logo":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/cropped-bn_orangebg.png"},"keywords":["berries","yams","bake","breakfast","breakfast recipes"],"dateCreated":"2021-01-01T14:00:00Z","datePublished":"2021-01-01T14:00:00Z","dateModified":"2021-02-16T23:31:15Z"},"rendered":"<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Fruity Secret Breakfast Bake\",\"url\":\"https:\\\/\\\/www.betternutrition.com\\\/recipes\\\/fruity-secret-breakfast-bake\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.betternutrition.com\\\/recipes\\\/fruity-secret-breakfast-bake\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/www.betternutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/winter-breakfast-berries-oats-nuts-1.jpg?resize=150,150\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.betternutrition.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/winter-breakfast-berries-oats-nuts-1.jpg\"},\"articleSection\":\"Breakfast\",\"author\":[{\"@type\":\"Person\",\"name\":\"efisher\"}],\"creator\":[\"efisher\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Better Nutrition\",\"logo\":\"https:\\\/\\\/www.betternutrition.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-bn_orangebg.png\"},\"keywords\":[\"berries\",\"yams\",\"bake\",\"breakfast\",\"breakfast recipes\"],\"dateCreated\":\"2021-01-01T14:00:00Z\",\"datePublished\":\"2021-01-01T14:00:00Z\",\"dateModified\":\"2021-02-16T23:31:15Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/betternutrition.com\/p.js"},"new_scheduled_revision":null,"save_as_revision":null,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Better Nutrition","distributor_original_site_url":"https:\/\/www.betternutrition.com","push-errors":false,"meta":{"uuid":"832ad4109498a109ed096d11c5692bad"},"dek":"","gallery_subhead":"","membership_content":false,"syndicated":false,"_links":{"self":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes\/3491"}],"collection":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes\/3491\/revisions"}],"predecessor-version":[{"id":25587,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/recipes\/3491\/revisions\/25587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/media\/7415"}],"wp:attachment":[{"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/media?parent=3491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/categories?post=3491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/tags?post=3491"},{"taxonomy":"byline","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/byline?post=3491"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/cuisine?post=3491"},{"taxonomy":"cooking-method","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/cooking-method?post=3491"},{"taxonomy":"dietary-restriction","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/dietary-restriction?post=3491"},{"taxonomy":"dish-type","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/dish-type?post=3491"},{"taxonomy":"legacy-category","embeddable":true,"href":"https:\/\/www.betternutrition.com\/wp-json\/wp\/v2\/legacy-category?post=3491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}