{"id":34574,"date":"2022-02-23T13:57:53","date_gmt":"2022-02-23T20:57:53","guid":{"rendered":"https:\/\/www.betternutrition.com\/?post_type=recipe&p=34574"},"modified":"2022-03-14T16:40:52","modified_gmt":"2022-03-14T22:40:52","slug":"white-quinoa-with-asparagus-sugar-snap-peas","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/white-quinoa-with-asparagus-sugar-snap-peas\/","title":{"rendered":"White Quinoa with Asparagus & Sugar Snap Peas"},"content":{"rendered":"

Serve a big bowl of this feel-good quinoa salad with grilled shrimp, shredded grilled chicken, or sea bass. Local sea bass is a treat if you can find it in your area.<\/p>\n","protected":false},"excerpt":{"rendered":"

Spring veggies\u2014asparagus and sugar snap peas\u2014add a light crunch and burst of nutrients to this quick and easy quinoa dish. <\/p>\n","protected":false},"featured_media":26815,"template":"","categories":[8],"tags":[508,1362,2112],"byline":[9],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[],"legacy-category":[220],"acf":{"ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"3 cups cooked organic white quinoa"},{"ingredient":"2 bunches of thin asparagus, cut into 1-inch pieces, steamed, rinsed, and patted dry"},{"ingredient":"2 cups sugar snap peas, steamed, rinsed, and cut in half"},{"ingredient":"1\/2 cup coarsely chopped Italian parsley"},{"ingredient":"1 heaping Tbs. snipped fresh chives"},{"ingredient":"1\/4 cup fresh Meyer lemon juice"},{"ingredient":"3 Tbs. fruity olive oil"},{"ingredient":"Sea salt & freshly ground black pepper to taste"}]}],"instructions":"

    \n
  1. In large bowl, lightly toss quinoa with asparagus, peas, parsley, and chives. Drizzle with lemon juice and olive oil; add salt & pepper to taste; and gently mix. Chill at least 1 hour.<\/li>\n
  2. Serve as a side dish with protein of choice, or heap on a plate of greens for an entr\u00e9e salad.<\/li>\n<\/ol>\n","serving_size":"","calories_in_grams":"149","fat_content_in_grams":"7","saturated_fat_content_in_grams":"1","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","carbohydrate_content_in_grams":"18","fiber_content_in_grams":"3","sugar_content_in_grams":"2","protein_content_in_grams":"5","sodium_content_in_milligrams":"9","cholesterol_content_in_milligrams":"","prep_time_in_minutes":"","cook_time_in_minutes":"","duration_in_minutes":"","servings":"8 (as a side dish)","disqus_id":"","reference_id":"","is_exclusive_content":"","is_sponsored":"","publication_status_path":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":false,"sponsored":false,"membership_content":false,"post_incontent_cta_disable":false,"exclude_post":false,"issue":{"issue":false}},"yoast_head":"\nWhite Quinoa with Asparagus & Sugar Snap Peas - Better Nutrition<\/title>\n<meta name=\"description\" content=\"Spring veggies\u2014asparagus and sugar snap peas\u2014add a light crunch and burst of nutrients to this quick and easy quinoa dish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutrition.com\/recipes\/white-quinoa-with-asparagus-sugar-snap-peas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"White Quinoa with 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