{"id":34480,"date":"2021-02-17T10:23:41","date_gmt":"2021-02-17T17:23:41","guid":{"rendered":"https:\/\/www.betternutrition.com\/?post_type=recipe&p=34480"},"modified":"2022-02-17T10:28:44","modified_gmt":"2022-02-17T17:28:44","slug":"eggs-poached-in-spicy-tomato-sauce","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/eggs-poached-in-spicy-tomato-sauce\/","title":{"rendered":"Eggs Poached in Spicy Tomato Sauce"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Inspired by the Middle Eastern dish shakshuka, this comforting vegetarian dish is perfect for any meal of the day. Serve with whole-grain pita or baguette for dipping.<\/p>\n","protected":false},"featured_media":34481,"template":"","categories":[251],"tags":[545,670,2244],"byline":[2243],"cuisine":[1242],"cooking-method":[],"dietary-restriction":[1249,1260],"dish-type":[],"legacy-category":[],"acf":{"reference_id":"ci020239c8700224a8","saturated_fat_content_in_grams":"3","carbohydrate_content_in_grams":"11","sugar_content_in_grams":"7","duration_in_minutes":"35","polyunsaturated_fat_content_in_grams":"0","ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"1\/2 tsp olive oil"},{"ingredient":"1\/2 green bell pepper, seeded and finely chopped"},{"ingredient":"1\/4 cup finely chopped red onion"},{"ingredient":"1\/4 tsp ground cumin"},{"ingredient":"1\/4 tsp ground coriander"},{"ingredient":"1\/8 tsp ground cayenne pepper"},{"ingredient":"2 cloves garlic, minced"},{"ingredient":"2 cups jarred unsalted pur\u00e9ed and strained tomatoes (aka passata)"},{"ingredient":"2 tbsp fresh orange juice"},{"ingredient":"1\/2 tsp plus 1\/8 tsp sea salt, divided"},{"ingredient":"8 medium eggs"},{"ingredient":"1\/4 cup finely chopped fresh flat-leaf parsley leaves"},{"ingredient":"1\/4 cup finely chopped fresh cilantro leaves"},{"ingredient":""}]}],"fat_content_in_grams":"9","monounsaturated_fat_content_in_grams":"0","sodium_content_in_milligrams":"439","protein_content_in_grams":"13","disqus_id":"31295 https:\/\/www.cleaneatingmag.com\/?p=31295","cholesterol_content_in_milligrams":"327","servings":"4","primary_image_src":"https:\/\/www.cleaneatingmag.com\/wp-content\/uploads\/2019\/03\/eggs-poached-n-spicy-tomato-sauce.jpg","primary_image_alt_text":"vegetarian poached egg recipe","primary_image_attribution":"Photo by Gibson & Smith","serving_size":"2 eggs with Spicy Tomato Sauce","instructions":"

<\/p>\n

    \n
  1. In a large, deep skillet, heat oil on medium. Add bell pepper, onion, cumin, coriander and cayenne and saut\u00e9, stirring frequently, for 4 minutes. Add garlic and saut\u00e9 for 1 more minute.<\/li>\n
  2. To skillet, add tomatoes, orange juice and 1\/2 tsp salt. Stir to combine and increase heat to medium-high. Bring to a simmer and cook, stirring occasionally, until slightly thickened, about 4 minutes.<\/li>\n
  3. Crack 1 egg into a small bowl or cup. Gently slip egg into sauce, keeping egg whole; repeat with remaining eggs, leaving 1-inch between each. Reduce heat to medium-low and sprinkle remaining 1\/8 tsp salt over top. Cover and simmer gently\u00a0until egg whites are opaque and yolks are firm, 6 to 8 minutes. Top with parsley and cilantro. Carefully ladle sauce and eggs into serving bowls.<\/li>\n<\/ol>\n","prep_time_in_minutes":"30","calories_in_grams":"178","cook_time_in_minutes":"5","fiber_content_in_grams":"3","publication_status_path":"\/recipes\/eggs-poached-in-spicy-tomato-sauce","is_sponsored":"0","is_exclusive_content":"0","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":false,"sponsored":false,"membership_content":false,"post_incontent_cta_disable":false,"exclude_post":false,"issue":{"issue":false}},"yoast_head":"\nEggs Poached in Spicy Tomato Sauce<\/title>\n<meta name=\"description\" content=\"Inspired by the Middle Eastern dish shakshuka, this comforting vegetarian dish is perfect for any meal of the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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