{"id":34478,"date":"2022-02-17T10:37:01","date_gmt":"2022-02-17T17:37:01","guid":{"rendered":"https:\/\/www.betternutrition.com\/?p=34478"},"modified":"2022-02-18T10:24:04","modified_gmt":"2022-02-18T17:24:04","slug":"easy-breakfasts-that-are-worth-waking-up-for","status":"publish","type":"post","link":"https:\/\/www.betternutrition.com\/better-nutrition-recipes\/breakfast-recipes\/easy-breakfasts-that-are-worth-waking-up-for\/","title":{"rendered":"Easy Breakfasts That Are Worth Waking Up For"},"content":{"rendered":"<p>We&#8217;ve all heard the saying, \u201cBreakfast is the most important meal of the day!\u201d But if you&#8217;re not a wake-up-and-eat sort of person, eating breakfast doesn&#8217;t sound appetizing.<\/p>\n<p>However, studies show a range of benefits for being pro breakfast, from <a href=\"https:\/\/physoc.onlinelibrary.wiley.com\/doi\/full\/10.1113\/JP275113\">potentially improving your body&#8217;s ability to burn fat<\/a> and fight chronic conditions like type 2 diabetes, to giving you energy throughout the day. It can also help you be more <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737458\/\">focused<\/a> and alert.<\/p>\n<p>Not sure what to eat? Try one of these recipes that will fill you up and fuel your day.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0v1h2SRHzl\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/eggs-poached-in-spicy-tomato-sauce\/\">Eggs Poached in Spicy Tomato Sauce<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Eggs Poached in Spicy Tomato Sauce&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/eggs-poached-in-spicy-tomato-sauce\/embed\/#?secret=0v1h2SRHzl\" data-secret=\"0v1h2SRHzl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"aUCY6saRHA\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/sweet-savory-apple-turkey-sausage\/\">Sweet &#038;  Savory Apple Turkey Sausage<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Sweet &#038;  Savory Apple Turkey Sausage&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/sweet-savory-apple-turkey-sausage\/embed\/#?secret=aUCY6saRHA\" data-secret=\"aUCY6saRHA\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"JkOuwQSTWj\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/pina-colada-yogurt-honey-parfait\/\">Pi\u00f1a Colada  Yogurt &#038;  Honey Parfait<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Pi\u00f1a Colada  Yogurt &#038;  Honey Parfait&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/pina-colada-yogurt-honey-parfait\/embed\/#?secret=JkOuwQSTWj\" data-secret=\"JkOuwQSTWj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dZgdIwyhx1\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/wild-mushroom-asparagus-frittata\/\">Wild Mushroom &#038; Asparagus Frittata<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Wild Mushroom &#038; Asparagus Frittata&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/wild-mushroom-asparagus-frittata\/embed\/#?secret=dZgdIwyhx1\" data-secret=\"dZgdIwyhx1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"KKdMY6LsBs\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/mocha-oat-pancakes\/\">Mocha Oat Pancakes<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Mocha Oat Pancakes&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/mocha-oat-pancakes\/embed\/#?secret=KKdMY6LsBs\" data-secret=\"KKdMY6LsBs\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"W4xBeYtUtx\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/pb-j-oatmeal\/\">PB &#038; J Oatmeal<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;PB &#038; J Oatmeal&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/pb-j-oatmeal\/embed\/#?secret=W4xBeYtUtx\" data-secret=\"W4xBeYtUtx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YLb8Cy0I5N\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/frittata-muffins\/\">Get Your Protein and Veggies in These Simple Frittata Muffins<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Get Your Protein and Veggies in These Simple Frittata Muffins&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/frittata-muffins\/embed\/#?secret=YLb8Cy0I5N\" data-secret=\"YLb8Cy0I5N\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0P8FB9TiRK\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/cultured-beet-chia-pudding-recipe\/\">Cultured Beet Chia Pudding<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Cultured Beet Chia Pudding&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/cultured-beet-chia-pudding-recipe\/embed\/#?secret=0P8FB9TiRK\" data-secret=\"0P8FB9TiRK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xOvVKTDPgu\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/maple-spice-irish-oatmeal-with-fruit\/\">Maple &amp; Spice Irish Oatmeal with Fruit<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Maple &amp; Spice Irish Oatmeal with Fruit&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/maple-spice-irish-oatmeal-with-fruit\/embed\/#?secret=xOvVKTDPgu\" data-secret=\"xOvVKTDPgu\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"eEqtQ3yWJH\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/brown-rice-waffles-recipe\/\">These Gluten-Free Brown Rice Waffles Will Become a Morning Staple<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;These Gluten-Free Brown Rice Waffles Will Become a Morning Staple&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/brown-rice-waffles-recipe\/embed\/#?secret=eEqtQ3yWJH\" data-secret=\"eEqtQ3yWJH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Kdzt534ZzW\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/immune-boosting-butternut-broccoli-turkey-sausage-bake\/\">Immune-Boosting Butternut, Broccoli &#038; Turkey Sausage Bake<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Immune-Boosting Butternut, Broccoli &#038; Turkey Sausage Bake&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/immune-boosting-butternut-broccoli-turkey-sausage-bake\/embed\/#?secret=Kdzt534ZzW\" data-secret=\"Kdzt534ZzW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1MtPb0visS\"><p><a href=\"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/\">Fruity Secret Breakfast Bake<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Fruity Secret Breakfast Bake&#8221; &#8212; Better Nutrition\" src=\"https:\/\/www.betternutrition.com\/recipes\/fruity-secret-breakfast-bake\/embed\/#?secret=1MtPb0visS\" data-secret=\"1MtPb0visS\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re in the mood for savory or sweet, these flavor-packed breakfasts will start your day off right.<\/p>\n","protected":false},"author":519,"featured_media":34481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"uuid":"66477e66a95bf8720e0fa3627cf8129c"},"categories":[251],"tags":[1252],"byline":[6],"ad_cat":[],"legacy-category":[],"acf":{"post_video":false,"iframe_hero":false,"add_square_crop":false,"longform":false,"sponsored":false,"membership_content":false,"post_incontent_cta_disable":false,"registered_content":false,"display_affiliate-link_disclaimer":false,"issue":false,"exclude_post":false,"table_of_contents":{"header":"","content_sections":false},"review_toggle":false,"pom_layout":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v19.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Breakfasts That Are Worth Waking Up For<\/title>\n<meta name=\"description\" content=\"Whether you&#039;re in the mood for savory or sweet, these flavor-packed 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