The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. So, the food you eat throughout the day \u2013 and the foods you eat right before you head to bed \u2013 can have a direct effect on how well you sleep. Choosing foods that provide sleep-inducing or sleep-enhancing nutrients can help you drift off to sleep more easily, wake up well-rested and feel more energized throughout the day.<\/p>\n
Wondering where to start? We\u2019ve got your guide to foods for good sleep. If you\u2019re battling nighttime wakefulness, eat these foods 1 to 4 hours before bed to sleep more soundly.<\/p>\n
This dark leafy green veggie is high in magnesium, which naturally relaxes the nerves and muscles, to calm the body and encourage sleep. Magnesium can also help prevent leg cramps, a common cause of nighttime waking. Additionally, spinach is a good source of calcium, which helps the brain use tryptophan to manufacture melatonin, a sleep-promoting hormone; research suggests being calcium deficient may make it difficult to fall asleep.<\/p>\n
Eat this:\u00a0<\/strong>Pur\u00e9e a handful of spinach with milk or almond milk and a frozen banana for a soothing bedtime smoothie; saut\u00e9 spinach with cooked chickpeas, diced sweet potatoes and toasted almonds; toss chopped spinach with hot pasta and olive oil and top with cheese. You can also make spinach a central part of your nighttime meal.<\/p>\n Roast Halibut With Black Beans & Spinach<\/a><\/p><\/blockquote>\n