{"id":32947,"date":"2021-11-17T07:58:22","date_gmt":"2021-11-17T14:58:22","guid":{"rendered":"https:\/\/www.betternutrition.com\/?p=32947"},"modified":"2021-11-17T07:58:22","modified_gmt":"2021-11-17T14:58:22","slug":"give-your-skin-a-beauty-boost-from-the-inside-out-with-these-nourishing-supplements","status":"publish","type":"post","link":"https:\/\/www.betternutrition.com\/natural-beauty\/give-your-skin-a-beauty-boost-from-the-inside-out-with-these-nourishing-supplements\/","title":{"rendered":"Give Your Skin a Beauty Boost from the Inside Out with These Nourishing Supplements"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Check the label <\/span>of just about any natural beauty product, and you\u2019ll see most formulas contain vitamins, minerals, and essential fatty acids. It\u2019s not just a marketing ploy; these nutrients play a big role in the health of our skin. \u201cVirtually all of the skin\u2019s beauty functions depend on nourishment from the nutrients you consume,\u201d says Kat James, author of <a href=\"https:\/\/www.amazon.com\/Truth-About-Beauty-Transform-Inside\/dp\/1582701954\"><i>The Truth About Beauty<\/i><\/a>. Here&#8217;s a look at the beauty benefits of some of our favorite skin supplements:<\/p>\n<h2 class=\"p2\"><b>Vitamin A<\/b><\/h2>\n<ul>\n<li class=\"p1\">Lessens the visible effects of sun damage and rosacea, a chronic skin condition that enlarges blood vessels and makes the face red and blotchy<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p1\">Treats acne by reducing the body\u2019s production of sebum.<\/li>\n<\/ul>\n<p class=\"p3\">Vitamin A is vital skin supplement for healthy cell reproduction and regulates how fast skin cells grow and shed from the skin\u2019s surface. \u201cIt\u2019s also a strong exfoliant that gives skin a smoother appearance and texture,\u201d adds Manjula Jegasothy, MD, medical director of the <a href=\"https:\/\/miamiskininstitute.com\/\">Miami Skin Institute<\/a>.<\/p>\n<h2 class=\"p2\"><b>Vitamin B<\/b><span class=\"s2\"><b><span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/span><\/h2>\n<ul>\n<li class=\"p1\">Stimulates wound healing<\/li>\n<li class=\"p1\">Prevents acne breakouts<\/li>\n<\/ul>\n<p class=\"p3\">Vitamin B5, or pantothenic acid, is a hydrator that helps skin retain moisture.<span class=\"Apple-converted-space\"> And research has shown that pantothenic acid skin supplements can help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4065280\/\">reduce acne breakouts<\/a>.<\/span><\/p>\n<h2 class=\"p2\"><b>Vitamin C<\/b><\/h2>\n<ul>\n<li class=\"p1\">Helps heal wounds<\/li>\n<li class=\"p1\">Decreases wrinkles caused by the sun\u2019s UV rays<\/li>\n<\/ul>\n<p class=\"p3\">As a skin supplement, <a href=\"https:\/\/www.betternutrition.com\/natural-beauty\/find-your-skins-bright-spot\/\">vitamin C<\/a> is known for helping to stimulate production of collagen, a protein substance in the second layer of the skin responsible for helping it stay firm and youthful looking. It also neutralizes free radicals stimulated by the sun, which can cause skin damage.<\/p>\n<h2 class=\"p2\"><b>Essential Fatty Acids<\/b><\/h2>\n<ul>\n<li class=\"p1\">Fight off dry-skin conditions such as eczema and psoriasis<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p1\">Improve overall complexion via internal hydration<\/li>\n<\/ul>\n<p class=\"p1\">Essential fatty acids are \u201cgood\u201d fats (not formed in the body) that develop a protective barrier within the skin. They convert into prostaglandin hormones, which determine the moistness of skin. \u201cEssential fatty acids are vital in helping the skin <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32463305\/\">combat inflam<\/a><span class=\"s1\">matory skin conditions and retain its youthful appearance,\u201d says James. <\/span><\/p>\n<h2 class=\"p2\"><b>Zinc<\/b><\/h2>\n<ul>\n<li class=\"p1\">Helps prevent scarring<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p1\">Acts as a natural sunscreen<\/li>\n<li class=\"p1\">Lessens the effects of acne<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p class=\"p3\">Zinc works with vitamin A to maintain healthy skin. \u201cIt scavenges free radicals that lead to wrinkles <span class=\"s1\">and precancerous cells,\u201d says James. \u201cAnd studies have shown it has an anti-inflammatory effect on the skin.\u201d <\/span>In fact, while zinc is a staple ingredient in topical natural sunscreens, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31745908\/\">research shows<\/a> that it&#8217;s also a promising skin supplement for treating acne and atopic dermatitis.<\/p>\n<h2 class=\"p1\">Skin-Saving Foods<\/h2>\n<p>In addition to taking skin supplements, look for dietary sources of skin-nourishing nutrients, including:<\/p>\n<h3 class=\"p3\"><b>Vitamin A<\/b><\/h3>\n<ul>\n<li class=\"p4\"><b>Excellent: <\/b>carrots, kale, cantaloupe, red bell peppers<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p4\"><b>Very good: <\/b>green beans, cucumbers (with peel), watermelon, Brussels sprouts<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h3 class=\"p3\"><b>Vitamin B5<\/b><\/h3>\n<ul>\n<li class=\"p4\"><b>Excellent: <\/b>corn, cauliflower, tomatoes, brewer\u2019s yeast<\/li>\n<li class=\"p4\"><b>Very good: <\/b>whole-grain bread, sweet potatoes, peanuts, wheat germ<\/li>\n<\/ul>\n<h3 class=\"p3\"><b>Vitamin C<\/b><\/h3>\n<ul>\n<li class=\"p4\"><b>Excellent: <\/b>broccoli, oranges, strawberries, papaya<\/li>\n<li class=\"p4\"><b>Very good: <\/b>winter squash, blueberries, plums<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h3 class=\"p3\"><b>Essential Fatty Acids<\/b><\/h3>\n<h4 class=\"p3\">Omega-3<\/h4>\n<ul>\n<li class=\"p4\"><strong>Excellent: <\/strong>cold-water fish, walnuts, flaxseeds<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p4\"><b>Very good: <\/b>cauliflower, cabbage<\/li>\n<\/ul>\n<h4 class=\"p3\">Omega-6<\/h4>\n<ul>\n<li class=\"p4\"><strong><span class=\"s2\">Excellent:<\/span><\/strong> walnuts, sunflower seeds, Brazil nuts<\/li>\n<li class=\"p4\"><b>Very good: <\/b>almonds, pine nuts, pumpkin seeds <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<h3 class=\"p3\"><b>Zinc<\/b><\/h3>\n<ul>\n<li><strong>Excellent:\u00a0<\/strong>red meat, shellfish<\/li>\n<li class=\"p4\"><b>Very Good: <\/b>spinach, cremini mushrooms<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Add these five essential vitamins and minerals to your daily supplement regimen for healthy, glowing skin.  <\/p>\n","protected":false},"author":549,"featured_media":33053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"uuid":"2eb47289a597dac9471c23216a5e1cd5"},"categories":[342],"tags":[339,647,1924],"byline":[2071],"ad_cat":[],"legacy-category":[],"acf":{"post_video":false,"iframe_hero":false,"add_square_crop":false,"longform":false,"sponsored":false,"membership_content":false,"post_incontent_cta_disable":false,"exclude_post":false,"table_of_contents":{"header":"","content_sections":false},"review_toggle":false,"pom_layout":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v19.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get a Beauty Boost with These Skin Supplements - Better 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