{"id":28233,"date":"2021-05-31T07:58:20","date_gmt":"2021-05-31T13:58:20","guid":{"rendered":"https:\/\/www.betternutrition.com\/?p=28233"},"modified":"2021-06-01T16:38:49","modified_gmt":"2021-06-01T22:38:49","slug":"podcast-thriving-through-menopause","status":"publish","type":"post","link":"https:\/\/www.betternutrition.com\/conditions-and-wellness\/womens-health\/podcast-thriving-through-menopause\/","title":{"rendered":"Podcast: Thriving Through Menopause"},"content":{"rendered":"<p dir=\"ltr\" data-test-bidi=\"\">Host Lisa Lisa Davis, MPH, is joined by Tonya Romano, FNTP, RWP, a functional nutritionist and the owner of Finding Balance Functional Nutrition who shares tips and advice on how to thrive through menopause and find balance. Lisa and Tonya discuss hormone testing, importance of protein &amp; healthy fats, stress reduction, your microbiome, reducing exposure to toxins, supplementation, and more!<\/p>\n<p>Listen below or on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/talk-healthy-today\/id1122095672\" target=\"_blank\" rel=\"noopener\">Apple podcasts<\/a>, <a href=\"https:\/\/www.iheart.com\/podcast\/48-talk-healthy-today-27542940\/\" target=\"_blank\" rel=\"noopener\">iHeartRadio<\/a>, <a href=\"https:\/\/www.stitcher.com\/show\/talk-healthy-today\">Stitcher<\/a>, <a href=\"https:\/\/tunein.com\/podcasts\/Health--Wellness-Podcasts\/Talk-Healthy-Today-p885849\/\" target=\"_blank\" rel=\"noopener\">TuneIn<\/a>, or your favorite pod-catcher. Visit our <a href=\"https:\/\/www.betternutrition.com\/podcast-talk-healthy-today\">Talk Healthy Today hub<\/a> for previous episodes, including a conversation with The Medicine Hunter, How to Lose Weight with Essential Oils, and more.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Spotify Embed: Thriving through Menopause - Balance is Possible with Functional Nutritionist Today \" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed-podcast\/episode\/1bgUI9e8VjcJn3p2kq2ea7?si=yOfpFz73Sg6WqQUH4JvTlA\"><\/iframe><\/p>\n<div class=\"c-message_kit__gutter\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the latest episode of our Talk Healthy Today podcast, a functional nutritionist discusses the best natural strategies for achieving hormone balance and Thriving Through Menopause. <\/p>\n","protected":false},"author":549,"featured_media":28236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"uuid":"040699cce00428698eddd0a0fcd0f5ca"},"categories":[1793],"tags":[],"byline":[],"ad_cat":[],"legacy-category":[],"acf":{"post_video":false,"iframe_hero":false,"add_square_crop":false,"longform":false,"sponsored":false,"membership_content":false,"exclude_post":false,"table_of_contents":{"header":"","content_sections":false},"review_toggle":false,"pom_layout":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v19.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcast: Thriving Through Menopause - Better Nutrition<\/title>\n<meta name=\"description\" content=\"In the latest episode of our Talk Healthy Today podcast, a functional nutritionist offers natural strategies for Thriving Through Menopause.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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