{"id":2810,"date":"2015-11-01T14:12:02","date_gmt":"2015-11-01T14:12:02","guid":{"rendered":"https:\/\/www.betternutrition.com\/2015\/11\/01\/cold-weather-herb-guide\/"},"modified":"2020-10-30T11:06:35","modified_gmt":"2020-10-30T17:06:35","slug":"cold-weather-herb-guide","status":"publish","type":"post","link":"https:\/\/www.betternutrition.com\/conditions-and-wellness\/cold-weather-herb-guide\/","title":{"rendered":"Cold-Weather Herb Guide"},"content":{"rendered":"<p>It\u2019s the time of year when leaves transform into vibrant hues, sweaters come out of storage, and the air becomes refreshingly crisp. Unfortunately, it\u2019s also a time of increased cold and flu symptoms, dry and painful skin conditions, and altered moods due to shorter days and a lack of sun. Go into this season prepared with a cupboard stocked with healing remedies for common ailments. Here are some beneficial and easy-to-use herbs to support your mind and body through the fall and winter months.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/woman-fall.jpg?width=730\" \n         alt=\"\"\n         title=\"woman-fall\"\n    \/><\/p>\n<\/figure>\n<h3> Fight Fatigue with Eleuthero<\/h3>\n<p>Also known as Siberian ginseng, eleuthero is a plant that has been used for centuries in Russia and China due to its ability to improve cognition, enhance energy, and support stress. Eleuthero is part of a unique group of plants called adaptogens, which have been proven to augment resistance to stress both physically and mentally\u2014in other words, they help you \u201cadapt more easily.\u201d In the fall and winter months, energy levels can wane as the days grow shorter, but this plant might be just what\u2019s needed to remain alert until bedtime. One study published in the <em>International Journal of Phytotherapy and Phytopharmacology<\/em> found that a group of females taking a standardized extract exhibited improved attention and accuracy during stressful cognitive tasks. Eleuthero is most often taken in capsule or extract form.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/eleuthero.jpg?width=730\" \n         alt=\"\"\n         title=\"eleuthero\"\n    \/><\/p>\n<\/figure>\n<h3> Keep Your Skin Radiant with Sea Buckthorn<\/h3>\n<p>The biting winter air can strip your skin of much-needed moisture, causing a dull, dry appearance and sensitive, chapped areas. Sea buckthorn, a plant that grows across the mountainous regions of Asia and Europe, can efficiently counteract these symptoms. The medicinal properties are found in the seed and fruit oil, which contain a unique profile of fatty acids including 3, 6, 7, and 9, and are loaded with vitamins, antioxidants, and flavonoids. Treasured for being the richest plant-based source of omega-7 palmitoleic acid available, sea buckthorn has been the subject of more than 200 studies, and is commonly used in modern cosmetics and skin products. Apply it topically, or add it to a smoothie for a radiant glow during the winter months.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/seabuckthorn.jpg?width=730\" \n         alt=\"\"\n         title=\"seabuckthorn\"\n    \/><\/p>\n<\/figure>\n<h3> Feel Better Faster with Elderberry<\/h3>\n<p>Concerned that you might catch that bug going around? Elderberry acts as a triple threat against those untimely colds, acting as an antiviral and antibacterial and bolstering the immune system. This flowering shrub is abundant in the United States and Canada, and has been used for centuries in traditional medicine to treat colds. A promising preliminary study published in the <em>Journal of Internal Medical Research<\/em> revealed that patients with influenza-like symptoms who were given elderberry syrup showed symptom relief four days earlier than those who received a placebo. Unlike many cold and flu treatments, elderberry syrup has a sweet flavor that can be taken alone or added to various drinks and recipes.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/elderberry.jpg?width=730\" \n         alt=\"\"\n         title=\"elderberry\"\n    \/><\/p>\n<\/figure>\n<h3> Unwind With Lemon Balm<\/h3>\n<p>With the holidays fast approaching, you may feel more stress and anxiety as added obligations and errands begin to pile up. Lemon balm is a plant that has been documented all the way back to the Middle Ages as a treatment for restlessness and insomnia. An interesting study reported in <em>The Journal of Biobehavioral Medicine<\/em> observed that subjects exposed to a stressor and also given a 600-mg dose of lemon balm rated their calmness significantly higher than those in a placebo group. Another study from England\u2019s Northumbria University revealed that a 1,600-mg dose of encapsulated dried leaf lemon balm resulted in participant reports of improved mood, memory, and serenity. As a member of the mint family, this herb makes a flavorful tea or can be taken in capsule form.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/lemonbalm.jpg?width=730\" \n         alt=\"\"\n         title=\"lemonbalm\"\n    \/><\/p>\n<\/figure>\n<h3> Halt Winter Aches &amp; Pains with Turmeric<\/h3>\n<p>Many people complain of increased joint pain and soreness during the colder months (although there\u2019s little scientific explanation for this). Curcumin is an orange-hued compound found in the spice turmeric, one that is commonly used in Ayurvedic medicine for its powerful anti-inflammatory actions. A recent study from the <em>Journal of Alternative &amp; Complementary Medicine<\/em> found that a daily dose of 2 gm of curcumin to people suffering from osteoarthritis resulted in reports of reduced pain and increased mobility. In addition to soothing sore joints, curcumin is a potent antioxidant, brain health supporter, and strengthener of the vascular system by improving the lining of the blood vessels. A member of the ginger family, turmeric tastes great and can be infused in tea, added to a recipe, or taken in capsule form.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/tumeric.jpg?width=730\" \n         alt=\"\"\n         title=\"tumeric\"\n    \/><\/p>\n<\/figure>\n<h3> Banish the Blues with Rhodiola<\/h3>\n<p>Also called \u201cArtic root\u201d because of the way it thrives in the cold, mountainous regions of Northern Europe, rhodiola shows promise as a mood-supporting agent. The Greek physician Dioscorides documented rhodiola\u2019s effectiveness back in 77 A.D. as an aid for fatigue and anxiety. Seasonal affective disorder (SAD) is a common occurrence in the Northern Hemisphere during the fall and winter months, but preliminary research in animal trials has demonstrated that rhodiola increases the \u201cfeel good\u201d neurotransmitter serotonin, banishing those blues as it promotes the transport of important building blocks such as 5-hydroxytryptamine. Rhodiola is part of the exclusive group of herbs known as adaptogens. It can be taken as a capsule, tincture, or tea.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/rhodiola.jpg?width=730\" \n         alt=\"\"\n         title=\"rhodiola\"\n    \/><\/p>\n<\/figure>\n<h3> Rejuvenate with Astragalus<\/h3>\n<p>Astragalus is well known in Chinese medicine for its ability to prevent colds and improve energy, but <em>The Journal of Immunology <\/em>revealed that it might also be an effective antiaging tool. Two constituents of astragalus\u2014called cycloastragenols and astragaloside\u2014may play a role in extending the lifespan of our DNA. How does astragalus do it? A DNA molecule called a \u201ctelomere\u201d protects the chromosome material from breaking down\u2014but unfortunately as we age, our telomeres can shorten. There are associations between shortened telomeres and many age-related diseases like osteoporosis, dementia, and arthritis. Astragalus shows promise in preserving the length of telomeres and perhaps decreasing the risk of age-related diseases. The root has a mild yet sweet flavor, and can be infused into a tea,&nbsp;added to a soup, or taken in capsule or tincture form.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/astragalus.jpg?width=730\" \n         alt=\"\"\n         title=\"astragalus\"\n    \/><\/p>\n<\/figure>\n<h3> Detox with Dandelion<\/h3>\n<p>Want to get back on track after over-indulging? Dandelion is often considered a weed, but this herb has been documented as far back as the second century A.D. as a powerful cleansing agent. Dandelion is regarded as a liver and kidney tonic in traditional medicine, and has often been used to improve digestion. Encouraging preliminary studies suggest that dandelion root could even have liver-protectant properties. Add the leaves to your salad, or brew the root and leaves into a tea.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/dandelion.jpg?width=730\" \n         alt=\"\"\n         title=\"dandelion\"\n    \/><\/p>\n<\/figure>\n<h3> Calm Your Stomach With Fennel Seeds<\/h3>\n<p>\u2019Tis the season for holiday parties and the consumption of alcohol and decadent foods\u2014both major causes for an upset stomach later in the evening. Fennel seeds are classified as a carminative herb, which can prevent unwanted gas and bloating. <em>The Journal of Alternative Therapies in Health and Medicine<\/em> revealed in a recent study that fennel seed oil significantly decreased gas and bloating compared to a placebo. These tasty seeds are also a great source of fiber, vitamins, minerals, and antioxidants like quercetin and kaempferol, and act as a breath freshener. Add one teaspoon of fennel seeds to a cup of hot water and let brew for five minutes, or try them raw if you\u2019re on the go.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/fennel.jpg?width=730\" \n         alt=\"\"\n         title=\"fennel\"\n    \/><\/p>\n<\/figure>\n<h3> Warm up with Ginger<\/h3>\n<p>Feel like hibernating all winter long? Sometimes the best medicine is simply a warm fire and a great cup of ginger tea. Ginger has been a popular remedy since ancient times for a diverse range of ailments including motion sickness, nausea, migraines, indigestion, sore throat, and even arthritis. Its ability to promote circulation within the body can create a warming sensation. It is thought that an active compound in ginger called gingerol is responsible for that \u201ccozy\u201d feeling, by stimulating blood flow and relaxing blood vessels. To get \u201ctoasty\u201d fast, boil three cups of water, add several slices of fresh ginger (around three ounces), and a hint of honey. Steep for five minutes and enjoy!<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2012\/04\/ginger.jpg?width=730\" \n         alt=\"\"\n         title=\"ginger\"\n    \/><\/p>\n<\/figure>\n<h2>Our Product Picks<\/h2>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/gaia-turmericboost_restore_packet-canister.jpg?width=730\" \n         alt=\"\"\n         title=\"Gaia-TurmericBoost_Restore_Packet-Canister\"\n    \/><\/p>\n<\/figure>\n<p><strong>Gaia Herbs:&nbsp;<\/strong><strong>Turmeric Boost Restore <\/strong>is a delicious blend of concentrated turmeric extract, real vanilla, and warming chai spices\u2014a great drink on a chilly day.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/natures-answer-sambucus-sugar.jpg?width=730\" \n         alt=\"\"\n         title=\"Natures-Answer-Sambucus-Sugar\"\n    \/><\/p>\n<\/figure>\n<p><strong>Nature\u2019s Answer:&nbsp;<\/strong><strong>Sambucus <\/strong>syrup boosts immunity with a super-concentrated black elderberry extract. Plus, it\u2019s sugar- and alcohol-free.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/new-chapter-lemon-balm-force.jpg?width=730\" \n         alt=\"\"\n         title=\"New-Chapter-Lemon-Balm-Force\"\n    \/><\/p>\n<\/figure>\n<p><strong>New Chapter:&nbsp;<\/strong><strong>Lemon Balm Force<\/strong> includes a full spectrum of compounds from the entire herb, gently extracted to preserve their natural strength and potency.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/plnt-rhodiola.jpg?width=730\" \n         alt=\"\"\n         title=\"PLNT-Rhodiola\"\n    \/><\/p>\n<\/figure>\n<p><strong>PLNT by The Vitamin Shoppe:&nbsp;<\/strong><strong>Rhodiola<\/strong> contains only wildcrafted, whole-plant extracts and absolutely no fillers\u2014just the herb in its purest form.<\/p>\n<figure class=\"pom-image-wrap\">\n    <img src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/sibu-beauty-sea-buckthorn-oil-capsomega-7-support-180.jpg?width=730\" \n         alt=\"\"\n         title=\"Sibu-Beauty-Sea-Buckthorn-Oil-capsOmega-7-Support-180\"\n    \/><\/p>\n<\/figure>\n<p><strong>Sibu:&nbsp;<\/strong><strong>Sea Buckthorn&nbsp;Omega 7 Support<\/strong> encapsulates pure Himalyan sea buckthorn fruit and seed oil, rich in omegas, to rejuvenate cells and promote healthy skin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 10 herbs or fall and winter health.<\/p>\n","protected":false},"author":0,"featured_media":6761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"uuid":"8284141cc51c85c61ab0cdbaf91ad3bb"},"categories":[127,277],"tags":[],"byline":[376],"ad_cat":[],"legacy-category":[70,98],"acf":{"reference_id":"ci025e81fc70062506","disqus_id":"68476285-40d1-11e7-a600-02905688a0c0","primary_image_src":"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2020\/10\/woman-fall.jpg","publication_status_path":"\/conditions-and-wellness\/cold-weather-herb-guide","is_sponsored":"0","is_exclusive_content":"0"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v19.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cold-Weather Herb Guide<\/title>\n<meta name=\"description\" content=\"Top 10 herbs or fall and winter health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutrition.com\/conditions-and-wellness\/cold-weather-herb-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold-Weather Herb Guide\" \/>\n<meta property=\"og:description\" content=\"Top 10 herbs or fall and winter health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.betternutrition.com\/conditions-and-wellness\/cold-weather-herb-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-01T14:12:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-30T17:06:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2015\/11\/woman-fall.jpg?width=1200\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.betternutrition.com\/conditions-and-wellness\/cold-weather-herb-guide\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.betternutrition.com\/conditions-and-wellness\/cold-weather-herb-guide\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Cold-Weather Herb Guide\",\"datePublished\":\"2015-11-01T14:12:02+00:00\",\"dateModified\":\"2020-10-30T17:06:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.betternutrition.com\/conditions-and-wellness\/cold-weather-herb-guide\/\"},\"wordCount\":1440,\"publisher\":{\"@id\":\"https:\/\/www.betternutrition.com\/#organization\"},\"articleSection\":[\"Health\",\"Cold &amp; 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