{"id":27268,"date":"2021-05-04T09:58:07","date_gmt":"2021-05-04T15:58:07","guid":{"rendered":"https:\/\/www.betternutrition.com\/?post_type=recipe&#038;p=27268"},"modified":"2021-05-10T12:28:14","modified_gmt":"2021-05-10T18:28:14","slug":"protein-powder-seed-apricot-treats","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/protein-powder-seed-apricot-treats\/","title":{"rendered":"Protein Powder Seed &#038; Apricot Treats"},"content":{"rendered":"<figure id=\"attachment_27274\" class=\"pom-image-wrap photo-alignnone\">When it comes to what we eat, it\u2019s best not to overlook protein. Most active people require about 1.5 grams of protein for every kilogram they weigh (that\u2019s 89 grams for a 130-pound person). Protein helps build lean body mass (aka muscle) and keeps you feeling satiated to stamp out overeating, and\u00a0<a href=\"https:\/\/www.betternutrition.com\/go-natural\/5-reasons-love-protein\" data-outbound-instanced=\"true\">protein powder<\/a> is an easy and convenient way to help make sure you get what you need. But most people think of whey, soy, and plant-based protein powders as something to blend into smoothies, chug down after a workout, or throw together for quick breakfast. And while protein powders are perfect for that, there are so many other ways to use them in the kitchen. As these tasty, protein-powder-packed treats prove.<img loading=\"lazy\" class=\"alignnone wp-image-27274 size-full\" src=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2021\/04\/Tattle-PBP-Bags-2Flav-1.jpg?width=500\" alt=\"Tattle Plant Protein Powders\" width=\"500\" height=\"500\" \/><figcaption class=\"pom-caption \"><\/figcaption><\/figure>\n<p><a href=\"https:\/\/tattlewellness.com\/products\/plant-protein-blend-vanilla\"><strong>Tattle Plant Protein Blend Chocolate and Vanilla Cold Brew<\/strong><\/a><\/p>\n<h2>Protein Powder Seed &amp; Apricot Treats<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Supercharge your workouts\u2014or just enjoy a very low-carb\/high-protein snack\u2014with these delicious protein-packed treats. <\/p>\n","protected":false},"featured_media":27272,"template":"","categories":[177],"tags":[321,1350],"byline":[6],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[],"legacy-category":[],"acf":{"ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"1 1\/3 cups raw sunflower seeds"},{"ingredient":"2\/3 cup raw hemp seeds"},{"ingredient":"2 tsp. ground cinnamon"},{"ingredient":"1\/2 tsp. ground cardamom"},{"ingredient":"1\/4 tsp. ground allspice"},{"ingredient":"1 packet protein powder (We like Tattle Plant Protein Blend in Chocolate or Vanilla Cold Brew)"},{"ingredient":"1\/4 tsp. sea salt"},{"ingredient":"1\/4 cup sesame tahini or sunflower seed butter"},{"ingredient":"1\/4 cup honey"},{"ingredient":"2\/3 cup chopped dried apricots"}]}],"instructions":"<p>In food processor fitted with steel blade, process sunflower seeds, hemp seeds, cinnamon, cardamom, allspice, protein powder, and salt until finely ground.<\/p>\n<p>Add tahini and honey, and process 15\u201320 seconds to combine. Add apricots, and pulse 8\u201310 times to incorporate. Mixture should hold together when pinched with fingers.<\/p>\n<p>Roll mixture into 30 balls about 1 inch in diameter. Store in airtight container in refrigerator for up to 5 days.<\/p>\n","serving_size":"1 treat","calories_in_grams":"90","fat_content_in_grams":"6","saturated_fat_content_in_grams":"0.5","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","carbohydrate_content_in_grams":"6","fiber_content_in_grams":"1","sugar_content_in_grams":"I 4","protein_content_in_grams":"4","sodium_content_in_milligrams":"25","cholesterol_content_in_milligrams":"0","prep_time_in_minutes":"","cook_time_in_minutes":"","duration_in_minutes":"","servings":"Makes 30 treats","disqus_id":"","reference_id":"","is_exclusive_content":"","is_sponsored":"","publication_status_path":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":true,"featured_image_square_crop":27269,"sponsored":false,"membership_content":false,"exclude_post":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v19.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Powder Seed &amp; Apricot Treats - Fuel Your Fitness - Better Nutrition<\/title>\n<meta name=\"description\" content=\"Supercharge your workouts\u2014or just enjoy a very-low-carb\/high-protein snack\u2014with these delicious treats made with protein powder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.betternutrition.com\/recipes\/protein-powder-seed-apricot-treats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Powder Seed &amp; Apricot Treats\" \/>\n<meta property=\"og:description\" content=\"Supercharge your workouts\u2014or just enjoy a very-low-carb\/high-protein snack\u2014with these delicious treats made with protein powder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.betternutrition.com\/recipes\/protein-powder-seed-apricot-treats\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-10T18:28:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.betternutrition.com\/wp-content\/uploads\/2021\/04\/Protein-Powder-Seed-Apricot-Treats.jpg?width=1200\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1358\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.betternutrition.com\/recipes\/protein-powder-seed-apricot-treats\/\",\"url\":\"https:\/\/www.betternutrition.com\/recipes\/protein-powder-seed-apricot-treats\/\",\"name\":\"Protein Powder Seed & Apricot Treats - Fuel Your Fitness - Better Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/www.betternutrition.com\/#website\"},\"datePublished\":\"2021-05-04T15:58:07+00:00\",\"dateModified\":\"2021-05-10T18:28:14+00:00\",\"description\":\"Supercharge your workouts\u2014or just enjoy a very-low-carb\/high-protein snack\u2014with these delicious treats made with protein powder.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.betternutrition.com\/recipes\/protein-powder-seed-apricot-treats\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.betternutrition.com\/recipes\/protein-powder-seed-apricot-treats\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.betternutrition.com\/recipes\/protein-powder-seed-apricot-treats\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.betternutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protein Powder Seed &#038; 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