{"id":26107,"date":"2021-03-16T17:09:18","date_gmt":"2021-03-16T23:09:18","guid":{"rendered":"https:\/\/www.betternutrition.com\/?post_type=recipe&p=26107"},"modified":"2021-03-16T17:09:18","modified_gmt":"2021-03-16T23:09:18","slug":"maple-spice-irish-oatmeal-with-fruit","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/maple-spice-irish-oatmeal-with-fruit\/","title":{"rendered":"Maple & Spice Irish Oatmeal with Fruit"},"content":{"rendered":"

Chinese five-spice is generally composed of cinnamon, cloves, star anise, fennel seed, and either Sichuan peppercorns (savory) or ginger (sweeter). Cinnamon<\/a> is a warming spice, and in Ayurvedic medicine<\/a> is considered especially effective for strengthening and enhancing circulation. Ginger<\/a> is an invigorating spice, particularly useful for assisting in proper digestion. Traditionally this mixture is used as a rub for meats and poultry, and in certain sauces; but it lends itself to a variety of inventive uses, from spicing the topping of a fruit crumble to sprinkling on a caramel flan to adding intrigue to a cheese omelet. Here, it brings an exotic touch to Irish oatmeal, elevating it from simple morning fuel to elegant breakfast.<\/p>\n

Read More: Cooking with Exotic Spices<\/a><\/p>\n

 <\/p>\n

Maple & Spice Irish Oatmeal with Fruit<\/h2>\n","protected":false},"excerpt":{"rendered":"

This delicious fuel to jump-start a chilly morning combines the antioxidant benefits of raspberries with potassium-rich banana and potent Chinese five spice.<\/p>\n","protected":false},"featured_media":26073,"template":"","categories":[251],"tags":[1466,918,1252],"byline":[9],"cuisine":[1697],"cooking-method":[],"dietary-restriction":[1249],"dish-type":[1253],"legacy-category":[],"acf":{"post_video":false,"add_square_crop":false,"sponsored":false,"membership_content":false,"exclude_post":true,"ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"1\u2153 cups water"},{"ingredient":"Pinch salt"},{"ingredient":"\u00bd cup five-minute Irish oatmeal (try McCann's)"},{"ingredient":"\u00bd tsp. Chinese five spice"},{"ingredient":"1 small ripe banana, coarsely mashed"},{"ingredient":"Handful fresh raspberries"},{"ingredient":"1 Tbs. pure maple syrup"}]}],"instructions":"

    \n
  1. Bring water to boil in small saucepan. Add oatmeal and five spice, stir well, and reduce heat to simmer. Cook 3\u20135 minutes, stirring often, until creamy but not set.<\/li>\n
  2. Combine banana, raspberries, and syrup in small bowl. Stir into cooked oatmeal. Divide between two bowls and serve.<\/li>\n<\/ol>\n","serving_size":"","calories_in_grams":"240","fat_content_in_grams":"3","saturated_fat_content_in_grams":"0","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","carbohydrate_content_in_grams":"49","fiber_content_in_grams":"6","sugar_content_in_grams":"14","protein_content_in_grams":"5","sodium_content_in_milligrams":"75","cholesterol_content_in_milligrams":"0","prep_time_in_minutes":"","cook_time_in_minutes":"","duration_in_minutes":"","servings":"2","disqus_id":"","reference_id":"","is_exclusive_content":"","is_sponsored":"","publication_status_path":"","alternate_paths":false,"test_sync":""},"yoast_head":"\nMaple & Spice Irish Oatmeal with Fruit - Gluten-Free - Better Nutrition<\/title>\n<meta name=\"description\" content=\"This quick-and-easy Irish oatmeal comes together in minutes for the perfect on-the-go gluten-free 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