{"id":25804,"date":"2021-03-01T00:01:40","date_gmt":"2021-03-01T07:01:40","guid":{"rendered":"https:\/\/www.betternutrition.com\/?post_type=recipe&p=25804"},"modified":"2021-03-10T15:06:36","modified_gmt":"2021-03-10T22:06:36","slug":"cultured-beet-chia-pudding-recipe","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/cultured-beet-chia-pudding-recipe\/","title":{"rendered":"Cultured Beet Chia Pudding"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

As a fiber heavyweight, chia delivers 5 grams in a mere tablespoon serving, much of which is soluble fiber.<\/p>\n","protected":false},"featured_media":25805,"template":"","categories":[251],"tags":[587,939,1192,1677,300],"byline":[],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[],"legacy-category":[],"acf":{"ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"1\/3 cup milk or plain non-dairy milk "},{"ingredient":"1 cup plain 2% Greek or skyr yogurt"},{"ingredient":"2 small cooked and peeled beets"},{"ingredient":"1 cup fresh or frozen strawberries"},{"ingredient":"1\/4 cup fresh mint"},{"ingredient":"1 tsp. lemon zest or orange zest"},{"ingredient":"2 tsp. honey"},{"ingredient":"6 Tbs. chia seeds"},{"ingredient":"Optional toppings: Cacao nibs, coconut flakes, granola, grated dark chocolate, berries, chopped nuts"}]}],"instructions":"

    \n
  1. Place milk, yogurt, beets, strawberries, mint, citrus zest, honey, and salt to taste in blender, and blend until smooth. Divide mixture between two wide-mouth jars, and stir 3 Tbs. chia seeds into each jar. Seal shut and chill at least 2 hours to thicken. When ready to serve, add any desired toppings. <\/span><\/li>\n<\/ol>\n","serving_size":"","calories_in_grams":"347","fat_content_in_grams":"12","saturated_fat_content_in_grams":"2","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","carbohydrate_content_in_grams":"37","fiber_content_in_grams":"18","sugar_content_in_grams":"20","protein_content_in_grams":"23","sodium_content_in_milligrams":"213","cholesterol_content_in_milligrams":"10","prep_time_in_minutes":"","cook_time_in_minutes":"","duration_in_minutes":"","servings":"2","disqus_id":"","reference_id":"","is_exclusive_content":"","is_sponsored":"","publication_status_path":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":true,"sponsored":false,"membership_content":false,"exclude_post":false,"featured_image_square_crop":25784},"yoast_head":"\nCultured Beet Chia Pudding - Better 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