{"id":25388,"date":"2021-02-01T00:01:42","date_gmt":"2021-02-01T07:01:42","guid":{"rendered":"https:\/\/www.betternutrition.com\/?post_type=recipe&p=25388"},"modified":"2021-01-31T15:47:47","modified_gmt":"2021-01-31T22:47:47","slug":"cook-with-color-miso-moringa-edamame-dip-recipe","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/cook-with-color-miso-moringa-edamame-dip-recipe\/","title":{"rendered":"Cook With Color: Miso Moringa Edamame Dip"},"content":{"rendered":"

In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.\u00a0 \u00a0 \u00a0<\/span><\/span><\/p>\n

\"\"
<\/figcaption><\/figure>\n

Organic India Moringa Green Superfood<\/p>\n

Recipe courtesy of Organic India<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Looking to shake up your lunch routines? Relish this light, savory edamame dip alongside your favorite crudit\u00e9s, or layer with crunchy veggies in a pita or wrap. Whether served up as appetizer, salad side, or sandwich star, this versatile spread will please your whole body as much as your palate.<\/p>\n","protected":false},"featured_media":25389,"template":"","categories":[177],"tags":[200,769,999,1486,164],"byline":[1617],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[],"legacy-category":[],"acf":{"ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":" 2 cups frozen shelled edamame"},{"ingredient":" 1 cup packed spinach leaves"},{"ingredient":" 2 cloves garlic, minced"},{"ingredient":" 2 scallions, white and light green parts only"},{"ingredient":" \u00bc cup fresh lemon juice"},{"ingredient":" 1 Tbs. Organic India Moringa"},{"ingredient":" 2 Tbs. sesame or extra-virgin olive oil"},{"ingredient":" \u00bc cup miso paste (red, white, or yellow)"},{"ingredient":" Dash cayenne powder (optional)"},{"ingredient":" Sea salt and fresh ground pepper, to taste"}]}],"instructions":"

    \n
  1. Place shelled edamame in medium saucepan with 4 cups water. Bring to a low boil and cook, stirring occasionally, 5\u20136 minutes, until tender. <\/span>Drain and rinse.<\/span><\/li>\n
  2. Transfer edamame to food processor or high-powered blender. <\/span>Add remaining ingredients, and process until fairly smooth, pausing to scrape down sides as needed.<\/span><\/li>\n<\/ol>\n","serving_size":"","calories_in_grams":"70","fat_content_in_grams":"4","saturated_fat_content_in_grams":"0","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","carbohydrate_content_in_grams":"5","fiber_content_in_grams":"1","sugar_content_in_grams":"2","protein_content_in_grams":"4","sodium_content_in_milligrams":"190","cholesterol_content_in_milligrams":"0","prep_time_in_minutes":"","cook_time_in_minutes":"","duration_in_minutes":"","servings":"Makes 1\u00bc cups (10 2-Tbs. servings)","disqus_id":"","reference_id":"","is_exclusive_content":"","is_sponsored":"","publication_status_path":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":false,"sponsored":false,"membership_content":false,"exclude_post":false},"yoast_head":"\nCook With Color: Miso Moringa Edamame Dip - Better Nutrition<\/title>\n<meta name=\"description\" content=\"Relish this light, savory edamame dip alongside your favorite crudit\u00e9s, or layer with crunchy veggies in a pita or wrap. 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