{"id":25368,"date":"2021-02-01T00:01:29","date_gmt":"2021-02-01T07:01:29","guid":{"rendered":"https:\/\/www.betternutrition.com\/?post_type=recipe&p=25368"},"modified":"2021-03-10T15:27:45","modified_gmt":"2021-03-10T22:27:45","slug":"make-it-yourself-hazelnut-chocolate-milk-recipe","status":"publish","type":"recipe","link":"https:\/\/www.betternutrition.com\/recipes\/make-it-yourself-hazelnut-chocolate-milk-recipe\/","title":{"rendered":"Make-It-Yourself Hazelnut Chocolate Milk"},"content":{"rendered":"

For a more naturally sweetened version, skip the agave or honey, and sweeten with dates\u2014add four large pitted Medjool dates to the soaked hazelnuts and pur\u00e9e, then strain. If you don\u2019t have a nut milk bag, you can use a clean cloth napkin or thin cotton or linen dishcloth. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

This creamy, dairy-free chocolate milk is a fun take on the classic chocolate-and-hazelnut Nutella blend. Save the hazelnut meal after squeezing out the milk and add to baked goods for extra protein, fiber, and flavor.<\/p>\n","protected":false},"featured_media":25958,"template":"","categories":[1428],"tags":[1648,300,532,1089,1647],"byline":[1],"cuisine":[],"cooking-method":[],"dietary-restriction":[],"dish-type":[],"legacy-category":[],"acf":{"ingredient_section":[{"ingredient_section_header":"","ingredients_list":[{"ingredient":"1 cup raw hazelnuts"},{"ingredient":"5 Tbs. agave syrup or honey "},{"ingredient":"1\/4 cup unsweetened cocoa powder "},{"ingredient":"1\u00bd tsp. vanilla extract"},{"ingredient":"Pinch of sea salt"}]}],"instructions":"

    \n
  1. Rinse hazelnuts and transfer to large glass bowl. Add cold water to cover by at least 1 inch and let soak 8 hours at room temperature, or cover and soak overnight in the refrigerator.<\/span><\/li>\n
  2. Drain and rinse hazelnuts. Transfer to high-speed blender, add 4 cups filtered water, and process on high speed 3\u20135 minutes, until mostly smooth. <\/span><\/li>\n
  3. Pour into nut milk bag, and allow milk to drain into large bowl. Squeeze bag firmly to remove as much liquid as possible from hazelnuts. Discard hazelnut meal, or save for another use.<\/span><\/li>\n
  4. Rinse blender to remove any remaining hazelnut bits, and return hazelnut milk to blender. Add agave or honey, cocoa powder, vanilla extract, and salt. Pulse until well blended, about 60 seconds. <\/span><\/li>\n
  5. Transfer to quart-sized glass jar with tight-fitting lid and chill before serving. Store in refrigerator for up to 4 days.<\/span><\/li>\n<\/ol>\n","serving_size":"","calories_in_grams":"310","fat_content_in_grams":"21","saturated_fat_content_in_grams":"2","unsaturated_fat_content_in_grams":"","trans_fat_content_in_grams":"","monounsaturated_fat_content_in_grams":"","polyunsaturated_fat_content_in_grams":"","carbohydrate_content_in_grams":"29","fiber_content_in_grams":"5","sugar_content_in_grams":"19","protein_content_in_grams":"6","sodium_content_in_milligrams":"40","cholesterol_content_in_milligrams":"0","prep_time_in_minutes":"","cook_time_in_minutes":"","duration_in_minutes":"","servings":"Makes about 1 quart (4 servings)","disqus_id":"","reference_id":"","is_exclusive_content":"","is_sponsored":"","publication_status_path":"","alternate_paths":false,"test_sync":"","post_video":false,"add_square_crop":true,"featured_image_square_crop":25363,"sponsored":false,"membership_content":false,"exclude_post":false},"yoast_head":"\nMake-It-Yourself Hazelnut Chocolate Milk 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